Your Recipe
Bacon, Lettuce & Strawberry Sandwich
nutriční údaje | |
Velikost porce | 164 g | ml |
Množství na porci |
250 1044 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.2g | 11% |
Nasycené tuky 1.9g | 9% |
Sodík 620mg | 27% |
Sacharidy celkem 32g | 12% |
Vláknina 3.5g | 13% |
Cukr 6g | |
Bílkoviny 12g | 24% |
Vitamin D 0mcg | 0% |
Vápník 111mg | 9% |
Železo 2.8mg | 16% |
Draslík 303mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 11.62 mcg | 1% |
Thiamin [B1] | 0.271 mg | 23% |
Riboflavin [B2] | 0.239 mg | 18% |
Niacin [B3] | 4.734 mg | 30% |
Kyselina pantotenová [B5] | 0.773 mg | 15% |
Vitamin B6 | 0.176 mg | 10% |
Kobalamin [B12] | 0.381 mcg | 0% |
Floát [B9] | 76.78 mcg | 0% |
Vitamin C | 25.708 mg | 29% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.325 mg | 2% |
Vitamin K | 11.478 mcg | 10% |
Betain | 49.532 mg | 0% |
Cholin | 15.384 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 32.3 g | 12% |
Sugars | 6 g | 12% |
Vláknina | 3.5 g | 13% |
Carbohydrate | 3.2 g | 0% |
Čisté sacharidy | 26.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.022 g | 0% |
Arginin | 0.017 g | 0% |
Kyselina asparagová | 0.103 g | 0% |
Cystein | 0.004 g | 0% |
kyselina glutamová | 0.103 g | 0% |
Glycin | 0.016 g | 0% |
Histidin | 0.008 g | 0% |
Izoleucin | 0.012 g | 0% |
Leucin | 0.022 g | 0% |
Lysin | 0.019 g | 0% |
Metionin | 0.002 g | 0% |
Fenylalanin | 0.015 g | 0% |
Prolin | 0.012 g | 0% |
Serin | 0.019 g | 0% |
Treonin | 0.016 g | 0% |
Tryptofan | 0.006 g | 0% |
Tyrosin | 0.011 g | 0% |
Valin | 0.016 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 110.58 mg | 9% |
Měď | 0.14 mg | 16% |
Fluorid | 1.85 mcg | 0% |
Železo | 2.84 mg | 16% |
Hořčík | 36.6 mg | 9% |
Mangan | 0.8 mg | 35% |
Fosfor | 162.34 mg | 13% |
Draslík | 303.26 mg | 6% |
Selen | 21.96 mcg | 40% |
Sodík | 620.04 mg | 27% |
Zinek | 1.52 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 108.983 g | 0% |
Popel | 2.54 g | 0% |