Your Recipe

Bacon, Lettuce & Strawberry Sandwich

Složka Množství Kalorie
Jahody 42g 14kcal
Slanina, krůtí 32g 72kcal
Chléb, pšeničný 58g 159kcal
Salát ledový 32g 4kcal

Recipe Tags:

Food

Recipe Instructions:

4 to 6 ripe strawberries, tops removed and halved or quartered vertically
Kosher salt and freshly ground black pepper
2 thick slices bacon, halved
2 slices bread
4 leaves iceberg lettuce
Mayonnaise, to taste

Directions
Add the strawberries to a bowl and sprinkle with a pinch each of salt and pepper. Toss, then let hang out while you work on the rest of the sandwich.
Add the bacon to a cast-iron skillet and set over medium heat. Cook, shuffling around and flipping until crisp, 6 to 8 minutes.
Use tongs to transfer the bacon to a plate, then immediately add the bread to the pan. Cook for 1 to 2 minutes per side, lowering the heat if needed, until the bread is toasty and golden-brown. Transfer the bread to a plate and let cool for a couple minutes.
Spread each slice of bread with mayo, then build the sandwich in this order: strawberries, bacon, lettuce. Slice in half and eat immediately.

nutriční údaje
Velikost porce 164 g | ml
Množství na porci 250
1044
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.2g 11%
Nasycené tuky 1.9g 9%
Sodík 620mg 27%
Sacharidy celkem 32g 12%
Vláknina 3.5g 13%
Cukr 6g
Bílkoviny 12g 24%
Vitamin D 0mcg 0%
Vápník 111mg 9%
Železo 2.8mg 16%
Draslík 303mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 11.62 mcg 1%
Thiamin [B1] 0.271 mg 23%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 4.734 mg 30%
Kyselina pantotenová [B5] 0.773 mg 15%
Vitamin B6 0.176 mg 10%
Kobalamin [B12] 0.381 mcg 0%
Floát [B9] 76.78 mcg 0%
Vitamin C 25.708 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.325 mg 2%
Vitamin K 11.478 mcg 10%
Betain 49.532 mg 0%
Cholin 15.384 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.3 g 12%
Sugars 6 g 12%
Vláknina 3.5 g 13%
Carbohydrate 3.2 g 0%
Čisté sacharidy 26.3g
aminokyseliny
živina Množství DV
Alanin 0.022 g 0%
Arginin 0.017 g 0%
Kyselina asparagová 0.103 g 0%
Cystein 0.004 g 0%
kyselina glutamová 0.103 g 0%
Glycin 0.016 g 0%
Histidin 0.008 g 0%
Izoleucin 0.012 g 0%
Leucin 0.022 g 0%
Lysin 0.019 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.015 g 0%
Prolin 0.012 g 0%
Serin 0.019 g 0%
Treonin 0.016 g 0%
Tryptofan 0.006 g 0%
Tyrosin 0.011 g 0%
Valin 0.016 g 0%
Minerály
živina Množství DV
Vápník 110.58 mg 9%
Měď 0.14 mg 16%
Fluorid 1.85 mcg 0%
Železo 2.84 mg 16%
Hořčík 36.6 mg 9%
Mangan 0.8 mg 35%
Fosfor 162.34 mg 13%
Draslík 303.26 mg 6%
Selen 21.96 mcg 40%
Sodík 620.04 mg 27%
Zinek 1.52 mg 14%
další
živina Množství DV
Voda 108.983 g 0%
Popel 2.54 g 0%