Your Recipe

Simple Roasted Tomato Soup

Složka Množství Kalorie
Paprika, červená, sladká 75g 20kcal
Rajčata 1360.776g 245kcal
Česnek 9g 13kcal
Olivový olej 42g 371kcal
Petrželová nať čerstvá 7.6g 3kcal
Bazalka čerstvá 5.3g 1kcal
Mořská sůl 9g 0kcal
Pepř černý, mletý 3.45g 9kcal
Cibule, žlutá, syrová 143g 54kcal
Polévka, kuřecí vývar, s nízkým obsahem sodíku, konzervovaná 1200g 192kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 pounds Roma (plum) tomatoes, quartered

1 yellow onion, halved and quartered

½ cup coarsely chopped red bell pepper

3 tablespoons olive oil

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

3 cloves garlic, halved

5 cups low-sodium chicken broth

2 tablespoons chopped fresh basil

2 tablespoons chopped fresh parsley

Directions
Preheat the oven to 400 degrees F (200 degrees C). Line two 10x15-inch baking pans with parchment paper.

Arrange tomatoes, onion, and bell pepper in a single layer on the prepared baking pans. Drizzle with oil and sprinkle with salt and pepper.

Roast in the preheated oven for 30 minutes. Add garlic; continue roasting until mixture is tender, about 15 minutes more.

Bring broth to a boil in a large pot over high heat. Reduce heat and simmer, covered.

Meanwhile, put 1/2 of the tomato mixture in a blender. Cover and pulse 3 times, then blend until smooth, adding hot broth as needed. Pour into the pot with broth. Repeat with remaining tomato mixture, then stir into the pot until combined.

Simmer soup to heat through, about 5 minutes. Stir in basil and parsley.

nutriční údaje
Velikost porce 357 g | ml
Množství na porci 114
475
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.6g 8%
Nasycené tuky 1.1g 5%
Sodík 497mg 22%
Sacharidy celkem 11g 4%
Vláknina 2.8g 10%
Cukr 5.1g
Bílkoviny 4.9g 10%
Vitamin D 0mcg 0%
Vápník 33mg 3%
Železo 1mg 6%
Draslík 603mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 92.024 mcg 10%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 3.188 mg 20%
Kyselina pantotenová [B5] 0.199 mg 4%
Vitamin B6 0.195 mg 11%
Kobalamin [B12] 0.15 mcg 0%
Floát [B9] 31.829 mcg 0%
Vitamin C 38.503 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 1.84 mg 12%
Vitamin K 36.111 mcg 30%
Betain 0.056 mg 0%
Cholin 17.094 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.2 g 4%
Sugars 5.1 g 10%
Vláknina 2.8 g 10%
Carbohydrate 7.6 g 0%
Čisté sacharidy 6.2g
aminokyseliny
živina Množství DV
Alanin 0.055 g 0%
Arginin 0.049 g 0%
Kyselina asparagová 0.273 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.772 g 0%
Glycin 0.041 g 0%
Histidin 0.028 g 0%
Izoleucin 0.038 g 0%
Leucin 0.056 g 0%
Lysin 0.054 g 0%
Metionin 0.014 g 0%
Fenylalanin 0.056 g 0%
Prolin 0.036 g 0%
Serin 0.055 g 0%
Treonin 0.054 g 0%
Tryptofan 0.013 g 0%
Tyrosin 0.029 g 0%
Valin 0.042 g 0%
Minerály
živina Množství DV
Vápník 32.94 mg 3%
Měď 0.2 mg 22%
Fluorid 4.06 mcg 0%
Železo 1.04 mg 6%
Hořčík 25.72 mg 6%
Mangan 0.31 mg 14%
Fosfor 97.67 mg 8%
Draslík 602.96 mg 13%
Selen 0.19 mcg 0%
Sodík 497.12 mg 22%
Zinek 0.53 mg 5%
další
živina Množství DV
Voda 331.648 g 0%
Popel 2.185 g 0%