Your Recipe
BLACKCURRANT PINEAPPLE SMOOTHIE
nutriční údaje | |
Velikost porce | 138 g | ml |
Množství na porci |
138 578 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.9g | 4% |
Nasycené tuky 1.9g | 9% |
Sodík 19mg | 1% |
Sacharidy celkem 27g | 10% |
Vláknina 3.3g | 12% |
Cukr 15g | |
Bílkoviny 3.1g | 6% |
Vitamin D 0.2mcg | 1% |
Vápník 48mg | 4% |
Železo 1mg | 5% |
Draslík 330mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 85.817 mcg | 10% |
Thiamin [B1] | 0.105 mg | 9% |
Riboflavin [B2] | 0.111 mg | 9% |
Niacin [B3] | 0.621 mg | 4% |
Kyselina pantotenová [B5] | 0.29 mg | 6% |
Vitamin B6 | 0.251 mg | 15% |
Kobalamin [B12] | 0.064 mcg | 0% |
Floát [B9] | 41.492 mcg | 0% |
Vitamin C | 17.597 mg | 20% |
Vitamin D | 0.214 mcg | 1% |
Vitamin E | 0.477 mg | 3% |
Vitamin K | 51.338 mcg | 43% |
Betain | 10.26 mg | 0% |
Cholin | 12.089 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.3 g | 10% |
Sugars | 15.1 g | 30% |
Vláknina | 3.3 g | 12% |
Carbohydrate | 18 g | 0% |
Čisté sacharidy | 12.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.109 g | 0% |
Arginin | 0.161 g | 0% |
Kyselina asparagová | 0.209 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 0.428 g | 0% |
Glycin | 0.104 g | 0% |
Histidin | 0.074 g | 0% |
Izoleucin | 0.088 g | 0% |
Leucin | 0.165 g | 0% |
Lysin | 0.101 g | 0% |
Metionin | 0.037 g | 0% |
Fenylalanin | 0.112 g | 0% |
Prolin | 0.103 g | 0% |
Serin | 0.095 g | 0% |
Treonin | 0.076 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.064 g | 0% |
Valin | 0.12 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 48.33 mg | 4% |
Měď | 0.14 mg | 16% |
Fluorid | 8.04 mcg | 0% |
Železo | 0.96 mg | 5% |
Hořčík | 41.56 mg | 10% |
Mangan | 0.69 mg | 30% |
Fosfor | 84.58 mg | 7% |
Draslík | 330.46 mg | 7% |
Selen | 1.89 mcg | 3% |
Sodík | 19.02 mg | 1% |
Zinek | 0.61 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 103.708 g | 0% |
Popel | 0.751 g | 0% |