Your Recipe

Roasted Brussels Sprouts with Butternut Squash and Pecans

Složka Množství Kalorie
Růžičková kapusta 176g 76kcal
Pekanové ořechy 65g 449kcal
Javorové sirup 9.96g 26kcal
Sůl, stolní 3.5g 0kcal
Pepř černý 0.58g 1kcal
Česnek prášek 0.789g 3kcal
Dýně máslová, syrová 410g 185kcal
Jablečný mošt 19.19g 9kcal
Sýr, kozí, měkký 118g 312kcal
Olej, avokádo 20.25g 179kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tbsp + 1 tsp apple cider vinegar
1 ½ Tbsp avocado oil
2 tsp maple syrup
½ tsp garlic powder
¼ tsp salt
¼ tsp pepper
2 cups cubed butternut squash
2 cups trimmed and sliced brussel sprouts
½ cup pecan halves
½ cup Sprouts Brand Gluten Free French Fried Onions
4 oz. crumbled goat cheese
Instructions
Preheat your oven to 400 degrees F. Thoroughly grease a 9×13 baking dish and set it aside.
Now, combine the apple cider vinegar, avocado oil, maple syrup, garlic powder, salt, and pepper in a bowl and whisk thoroughly until fully combined.
Next, place your butternut squash, brussel sprouts, and pecan halves in a bowl and pour the dressing over them. Stir/toss until fully coated. (You can also do this in a plastic bag or other container of your choice and just shake them up.)
Spread the marinated veggies and pecans in the greased baking dish. Sprinkle the goat cheese and French fried onions on top and place them in the oven for about 25-30 minutes until the butternut squash and brussel sprouts are slightly browned and fork tender.
Remove the pan from the oven and set it aside to cool. Enjoy immediately!

nutriční údaje
Velikost porce 103 g | ml
Množství na porci 155
647
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 3g 15%
Sodík 245mg 11%
Sacharidy celkem 10g 4%
Vláknina 2.7g 10%
Cukr 2.9g
Bílkoviny 4.8g 10%
Vitamin D 0.1mcg 0%
Vápník 62mg 5%
Železo 1.2mg 7%
Draslík 310mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 323.753 mcg 36%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 0.942 mg 6%
Kyselina pantotenová [B5] 0.446 mg 9%
Vitamin B6 0.183 mg 11%
Kobalamin [B12] 0.028 mcg 0%
Floát [B9] 30.874 mcg 0%
Vitamin C 29.575 mg 33%
Vitamin D 0.059 mcg 0%
Vitamin E 1.074 mg 7%
Vitamin K 40.173 mcg 33%
Betain 0.245 mg 0%
Cholin 9.902 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.3 g 4%
Sugars 2.9 g 6%
Vláknina 2.7 g 10%
Carbohydrate 4 g 0%
Čisté sacharidy 7.4g
aminokyseliny
živina Množství DV
Alanin 0.102 g 0%
Arginin 0.254 g 0%
Kyselina asparagová 0.269 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.752 g 0%
Glycin 0.087 g 0%
Histidin 0.123 g 0%
Izoleucin 0.19 g 0%
Leucin 0.348 g 0%
Lysin 0.273 g 0%
Metionin 0.101 g 0%
Fenylalanin 0.186 g 0%
Prolin 0.381 g 0%
Serin 0.164 g 0%
Treonin 0.169 g 0%
Tryptofan 0.052 g 0%
Tyrosin 0.142 g 0%
Valin 0.279 g 0%
Minerály
živina Množství DV
Vápník 62.14 mg 5%
Měď 0.26 mg 29%
Fluorid 0.85 mcg 0%
Železo 1.17 mg 7%
Hořčík 35.26 mg 8%
Mangan 0.6 mg 26%
Fosfor 93.07 mg 7%
Draslík 310.36 mg 7%
Selen 1.37 mcg 2%
Sodík 245.14 mg 11%
Zinek 0.7 mg 6%
další
živina Množství DV
Voda 74.975 g 0%
Popel 1.515 g 0%