Your Recipe

spiced flatbreads

Složka Množství Kalorie
Slunečnicový olej 14g 124kcal

Recipe Instructions:

Ingredients
250g self-raising flour, plus extra for dusting
2 tbsp sunflower oil, plus 1 tbsp for brushing the tops
2 tsp dried spices (such as chilli, dukkah or za'atar)
Make the dough
In a large bowl, mix together 250g self-raising flour, 2 tbsp sunflower oil and 150ml water to make a soft dough. Lightly dust the work surface with flour.
Roll out the dough
Divide the dough into 6 balls and leave to rest for 5 mins. Roll out each ball into a large circle (about 0.5cm thick).
Fry the flatbreads
Place a fying pan over a medium heat. Brush the tops of each circle with a little oil to coat, then sprinkle with your favourite dried spices to add flavour (try chilli flakes or a mix such as dukkah). Fry the breads in the hot pan for 1 min each side until puffed, golden and cooked through.
Serve
Allow to cool slightly before serving, drizzled with a little extra oil, if you like.

nutriční údaje
Velikost porce 14 g | ml
Množství na porci 124
518
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 1.4g 7%
Sodík 0mg 0%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 0g 0%
Vitamin D 0mcg 0%
Vápník 0mg 0%
Železo 0mg 0%
Draslík 0mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.754 mg 38%
Vitamin K 0.756 mcg 1%
Betain 0 mg 0%
Cholin 0.028 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 0 mg 0%
Měď 0 mg 0%
Fluorid 0 mcg 0%
Železo 0 mg 0%
Hořčík 0 mg 0%
Mangan 0 mg 0%
Fosfor 0 mg 0%
Draslík 0 mg 0%
Selen 0 mcg 0%
Sodík 0 mg 0%
Zinek 0 mg 0%
další
živina Množství DV
Voda 0 g 0%
Popel 0 g 0%