Your Recipe

Watermelon, Feta, and Mint Salad

Složka Množství Kalorie
Vodní meloun 1360.78g 408kcal
Citronová šťáva 14.6g 3kcal
Rukola 113.4g 28kcal
Sýr Feta 110g 292kcal
Olivový olej 40.5g 358kcal
Máta peprná, čerstvá 10g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 pounds seedless watermelon (about 1 small or 1/4 large), rind removed, cut into 1-inch chunks (about 2 pounds/1kg chunks after rind is discarded)
1 tablespoon (15ml) juice from 1 lemon, plus 4 (2-inch) strips zest, removed with a sharp vegetable peeler
1/4 cup (10g) roughly chopped fresh mint leaves
3 tablespoons (45ml) extra-virgin olive oil, plus more for drizzling
Up to 4 ounces (1 quart) arugula leaves (optional; see notes)
Kosher salt and freshly ground black pepper
4 ounces (110g) feta cheese (see notes)
Directions
Place watermelon chunks in a large bowl. Finely chop lemon zest. Add lemon juice and half of zest to bowl with watermelon. Add mint, oil, and arugula (if using) and toss until watermelon is evenly dressed. Season lightly to taste with salt and pepper. (The cheese will add saltiness, so go light on the salt at this stage.)

Transfer salad to a wide, shallow bowl or a large plate and spread out evenly. Crumble feta over the top. Sprinkle with remaining lemon zest. Drizzle with more olive oil and a few grinds of black pepper. Serve immediately.

Notes
This dish greatly depends on the quality of the feta. If you have options at your supermarket, look for true Greek or Bulgarian sheep's-milk feta, which tends to be creamier and tangier than domestic cow's-milk versions. To make this salad more substantial, add arugula.

nutriční údaje
Velikost porce 275 g | ml
Množství na porci 183
764
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 3.4g 17%
Sodík 217mg 9%
Sacharidy celkem 19g 7%
Vláknina 1.4g 5%
Cukr 15g
Bílkoviny 4.5g 9%
Vitamin D 0.1mcg 0%
Vápník 141mg 11%
Železo 1.1mg 6%
Draslík 347mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 112.444 mcg 12%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.223 mg 17%
Niacin [B3] 0.674 mg 4%
Kyselina pantotenová [B5] 0.77 mg 15%
Vitamin B6 0.197 mg 12%
Kobalamin [B12] 0.31 mcg 0%
Floát [B9] 33.39 mcg 0%
Vitamin C 22.677 mg 25%
Vitamin D 0.073 mcg 0%
Vitamin E 1.203 mg 8%
Vitamin K 25.146 mcg 21%
Betain 0.706 mg 0%
Cholin 15.158 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.9 g 7%
Sugars 14.5 g 29%
Vláknina 1.4 g 5%
Carbohydrate 18.7 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 0.159 g 0%
Arginin 0.223 g 0%
Kyselina asparagová 0.239 g 0%
Cystein 0.02 g 0%
kyselina glutamová 0.594 g 0%
Glycin 0.043 g 0%
Histidin 0.088 g 0%
Izoleucin 0.193 g 0%
Leucin 0.301 g 0%
Lysin 0.367 g 0%
Metionin 0.082 g 0%
Fenylalanin 0.161 g 0%
Prolin 0.31 g 0%
Serin 0.253 g 0%
Treonin 0.181 g 0%
Tryptofan 0.054 g 0%
Tyrosin 0.152 g 0%
Valin 0.235 g 0%
Minerály
živina Množství DV
Vápník 140.76 mg 11%
Měď 0.09 mg 11%
Fluorid 3.4 mcg 0%
Železo 1.06 mg 6%
Hořčík 36.53 mg 9%
Mangan 0.17 mg 7%
Fosfor 97.97 mg 8%
Draslík 347.18 mg 7%
Selen 3.72 mcg 7%
Sodík 216.86 mg 9%
Zinek 0.86 mg 8%
další
živina Množství DV
Voda 237.712 g 0%
Popel 1.819 g 0%