Your Recipe
Avocado Quinoa Power Salad
nutriční údaje | |
Velikost porce | 278 g | ml |
Množství na porci |
207 868 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 21% |
Nasycené tuky 2.3g | 11% |
Sodík 22mg | 1% |
Sacharidy celkem 15g | 5% |
Vláknina 5.2g | 19% |
Cukr 2.8g | |
Bílkoviny 3.4g | 7% |
Vitamin D 0mcg | 0% |
Vápník 41mg | 3% |
Železo 1.4mg | 8% |
Draslík 530mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 85.17 mcg | 9% |
Thiamin [B1] | 0.104 mg | 9% |
Riboflavin [B2] | 0.142 mg | 11% |
Niacin [B3] | 1.31 mg | 8% |
Kyselina pantotenová [B5] | 0.834 mg | 17% |
Vitamin B6 | 0.24 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 85.73 mcg | 0% |
Vitamin C | 20.973 mg | 23% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.925 mg | 20% |
Vitamin K | 90.785 mcg | 76% |
Betain | 14.149 mg | 0% |
Cholin | 21.891 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.8 g | 5% |
Sugars | 2.8 g | 6% |
Vláknina | 5.2 g | 19% |
Carbohydrate | 14.8 g | 0% |
Čisté sacharidy | 12g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.144 g | 0% |
Arginin | 0.189 g | 0% |
Kyselina asparagová | 0.315 g | 0% |
Cystein | 0.041 g | 0% |
kyselina glutamová | 0.613 g | 0% |
Glycin | 0.147 g | 0% |
Histidin | 0.078 g | 0% |
Izoleucin | 0.12 g | 0% |
Leucin | 0.194 g | 0% |
Lysin | 0.177 g | 0% |
Metionin | 0.057 g | 0% |
Fenylalanin | 0.135 g | 0% |
Prolin | 0.142 g | 0% |
Serin | 0.137 g | 0% |
Treonin | 0.107 g | 0% |
Tryptofan | 0.036 g | 0% |
Tyrosin | 0.072 g | 0% |
Valin | 0.141 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 40.87 mg | 3% |
Měď | 0.21 mg | 24% |
Fluorid | 61.75 mcg | 0% |
Železo | 1.4 mg | 8% |
Hořčík | 54.6 mg | 13% |
Mangan | 0.45 mg | 20% |
Fosfor | 96.89 mg | 8% |
Draslík | 529.82 mg | 11% |
Selen | 1.3 mcg | 2% |
Sodík | 22.33 mg | 1% |
Zinek | 0.86 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 241.339 g | 0% |
Popel | 1.845 g | 0% |