Your Recipe
Savory Oatmeal With Spinach and Poached Eggs
nutriční údaje | |
Velikost porce | 137 g | ml |
Množství na porci |
342 1431 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 21g | 27% |
Nasycené tuky 7.2g | 36% |
Sodík 953mg | 41% |
Sacharidy celkem 19g | 7% |
Vláknina 2.8g | 10% |
Cukr 0.2g | |
Bílkoviny 19g | 37% |
Vitamin D 1mcg | 5% |
Vápník 306mg | 24% |
Železo 2.3mg | 13% |
Draslík 333mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 190.502 mcg | 21% |
Thiamin [B1] | 0.194 mg | 16% |
Riboflavin [B2] | 0.386 mg | 30% |
Niacin [B3] | 0.352 mg | 2% |
Kyselina pantotenová [B5] | 1.181 mg | 24% |
Vitamin B6 | 0.165 mg | 10% |
Kobalamin [B12] | 0.828 mcg | 0% |
Floát [B9] | 53.774 mcg | 0% |
Vitamin C | 5.961 mg | 7% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 1.558 mg | 10% |
Vitamin K | 11.288 mcg | 9% |
Betain | 0.278 mg | 0% |
Cholin | 151.177 mg | 27% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.1 g | 7% |
Sugars | 0.2 g | 0% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 13.7 g | 0% |
Čisté sacharidy | 18.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.55 g | 0% |
Arginin | 0.654 g | 0% |
Kyselina asparagová | 0.969 g | 0% |
Cystein | 0.219 g | 0% |
kyselina glutamová | 1.599 g | 0% |
Glycin | 0.39 g | 0% |
Histidin | 0.237 g | 0% |
Izoleucin | 0.479 g | 0% |
Leucin | 0.81 g | 0% |
Lysin | 0.6 g | 0% |
Metionin | 0.254 g | 0% |
Fenylalanin | 0.524 g | 0% |
Prolin | 0.456 g | 0% |
Serin | 0.641 g | 0% |
Treonin | 0.397 g | 0% |
Tryptofan | 0.131 g | 0% |
Tyrosin | 0.369 g | 0% |
Valin | 0.622 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 306.29 mg | 24% |
Měď | 0.2 mg | 22% |
Fluorid | 0.8 mcg | 0% |
Železo | 2.31 mg | 13% |
Hořčík | 68.36 mg | 16% |
Mangan | 1.21 mg | 52% |
Fosfor | 395.85 mg | 32% |
Draslík | 333.28 mg | 7% |
Selen | 25.7 mcg | 47% |
Sodík | 953.38 mg | 41% |
Zinek | 2.78 mg | 25% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 73.876 g | 0% |
Popel | 3.244 g | 0% |