Your Recipe

Rainbow Spring Rolls with Ginger Peanut Sauce

Složka Množství Kalorie
Červené zelí 209.75g 65kcal
Karotka 122g 50kcal
Koriandr listy 100g 23kcal
Paprika, červená, sladká 119g 31kcal
Paprika, žlutá, sladká 186g 50kcal
Med 20g 61kcal
Zázvor kořen 1g 1kcal
Máta peprná, čerstvá 80g 56kcal
Sójová omáčka s nízkým obsahem sodíku 24.88g 14kcal
Arašídové máslo, hladké 125g 735kcal
Limetková šťáva 60g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Rainbow Spring Rolls:
6 rice spring roll papers
1 red pepper, thinly sliced
2 carrots, thinly sliced
1 yellow bell pepper, thinly sliced
1 large bunch mint leaves
1 large bunch cilantro
¼ red cabbage, thinly sliced
For the Ginger Peanut Dipping Sauce:
1/2 cup peanut butter
1 1/2 tbsp low sodium soy sauce

1 tbsp raw honey
2 tbsp freshly squeezed lime juice
1/2 tsp chili paste
1 tsp fresh grated ginger
Instructions
For the Rainbow Spring Rolls:
To get rice paper flexible for wrapping our spring rolls, dip in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.

Near the bottom of the spring roll in the center, lay out the red bell peppers, followed by thinly sliced carrots, yellow bell pepper, fresh mint and cilantro, and thinly sliced red cabbage.

Fold the bottom over the end of the veggies, then fold the uncovered sides inward, then tightly roll the wrapper all the way. The idea is to get it as tightly wrapped as possible. Then repeat with the remaining ingredients.
For the Ginger Peanut Dipping Sauce:

In a small bowl, combine the peanut butter, low sodium soy sauce, raw honey, freshly squeezed lime juice, chili paste, and fresh grated ginger.

Stir until smooth. You can soften the peanut butter by microwaving for 10-15 seconds, if needed.

nutriční údaje
Velikost porce 175 g | ml
Množství na porci 183
768
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 2.1g 10%
Sodík 285mg 12%
Sacharidy celkem 19g 7%
Vláknina 4.8g 17%
Cukr 7.5g
Bílkoviny 7g 14%
Vitamin D 0mcg 0%
Vápník 85mg 7%
Železo 2.1mg 12%
Draslík 572mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 308.232 mcg 34%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 4.038 mg 25%
Kyselina pantotenová [B5] 0.612 mg 12%
Vitamin B6 0.379 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 63.074 mcg 0%
Vitamin C 115.163 mg 128%
Vitamin D 0 mcg 0%
Vitamin E 2.18 mg 15%
Vitamin K 68.737 mcg 57%
Betain 1.897 mg 0%
Cholin 26.607 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.1 g 7%
Sugars 7.5 g 15%
Vláknina 4.8 g 17%
Carbohydrate 11.1 g 0%
Čisté sacharidy 11.6g
aminokyseliny
živina Množství DV
Alanin 0.302 g 0%
Arginin 0.684 g 0%
Kyselina asparagová 0.906 g 0%
Cystein 0.084 g 0%
kyselina glutamová 1.452 g 0%
Glycin 0.373 g 0%
Histidin 0.158 g 0%
Izoleucin 0.206 g 0%
Leucin 0.441 g 0%
Lysin 0.232 g 0%
Metionin 0.083 g 0%
Fenylalanin 0.33 g 0%
Prolin 0.386 g 0%
Serin 0.402 g 0%
Treonin 0.216 g 0%
Tryptofan 0.069 g 0%
Tyrosin 0.215 g 0%
Valin 0.255 g 0%
Minerály
živina Množství DV
Vápník 84.93 mg 7%
Měď 0.26 mg 29%
Fluorid 1.53 mcg 0%
Železo 2.07 mg 12%
Hořčík 70.22 mg 17%
Mangan 0.73 mg 32%
Fosfor 126.2 mg 10%
Draslík 572.34 mg 12%
Selen 8.97 mcg 16%
Sodík 285.4 mg 12%
Zinek 1.06 mg 10%
další
živina Množství DV
Voda 135.433 g 0%
Popel 2.209 g 0%