Your Recipe

Roasted Jerusalem Artichokes

Složka Množství Kalorie
Artyčoky 500g 235kcal
Česnek 50g 75kcal
Olivový olej 41g 362kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

EQUIPMENT
1 oven tray
INGREDIENTS

500 g Jerusalem artichokes
1 garlic bulb
3 Tbsp olive oil
few sprigs of thyme
lemon juice
salt & pepper
watercress mayo
INSTRUCTIONS

Preheat the oven to 180°C / 160°C fan / gas mark 4.
Wash and scrub the Jerusalem artichokes to remove any dirt.
Cut the Jerusalem artichokes into half thumb-size chunks and spread on the oven tray.
Cut garlic in half and place on the oven tray. Add thyme sprigs. Drizzle everything with some olive oil.
Roast in the oven for 30-40 mins until the Jerusalem artichokes are soft and golden.
While the Jerusalem artichokes are in the oven, prepare the watercress mayo.
Once the Jerusalem artichokes are done, remove the tray from the oven. Squeeze out the garlic cloves and toss with the roasted Jerusalem artichokes.
Season to taste with salt, pepper and lemon juice.
Serve with some watercress mayo.

nutriční údaje
Velikost porce 148 g | ml
Množství na porci 168
703
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 13%
Nasycené tuky 1.5g 7%
Sodík 120mg 5%
Sacharidy celkem 17g 6%
Vláknina 7g 25%
Cukr 1.4g
Bílkoviny 4.9g 10%
Vitamin D 0mcg 0%
Vápník 78mg 6%
Železo 1.9mg 10%
Draslík 513mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1.25 mcg 0%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.096 mg 7%
Niacin [B3] 1.395 mg 9%
Kyselina pantotenová [B5] 0.497 mg 10%
Vitamin B6 0.299 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 85.375 mcg 0%
Vitamin C 18.525 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.724 mg 11%
Vitamin K 24.883 mcg 21%
Betain 0.26 mg 0%
Cholin 45.931 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.3 g 6%
Sugars 1.4 g 3%
Vláknina 7 g 25%
Carbohydrate 17.3 g 0%
Čisté sacharidy 15.9g
aminokyseliny
živina Množství DV
Alanin 0.017 g 0%
Arginin 0.079 g 0%
Kyselina asparagová 0.061 g 0%
Cystein 0.008 g 0%
kyselina glutamová 0.101 g 0%
Glycin 0.025 g 0%
Histidin 0.014 g 0%
Izoleucin 0.027 g 0%
Leucin 0.039 g 0%
Lysin 0.034 g 0%
Metionin 0.01 g 0%
Fenylalanin 0.023 g 0%
Prolin 0.013 g 0%
Serin 0.024 g 0%
Treonin 0.02 g 0%
Tryptofan 0.008 g 0%
Tyrosin 0.01 g 0%
Valin 0.036 g 0%
Minerály
živina Množství DV
Vápník 77.73 mg 6%
Měď 0.33 mg 36%
Fluorid 0 mcg 0%
Železo 1.87 mg 10%
Hořčík 78.13 mg 19%
Mangan 0.53 mg 23%
Fosfor 131.63 mg 11%
Draslík 512.73 mg 11%
Selen 2.03 mcg 4%
Sodík 119.83 mg 5%
Zinek 0.76 mg 7%
další
živina Množství DV
Voda 113.575 g 0%
Popel 1.6 g 0%