Your Recipe

Chicken or Vegetable Quesadillas with Salsa and a Side of Fruit Salad

Složka Množství Kalorie
Sýr Čedar 250g 1005kcal
Tortilly, připravené k pečení nebo smažení, kukuřičné 144g 314kcal
Kuřecí prsa, bez tuku, příchuť mesquite, nakrájená 366g 293kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• Flour tortillas
• Cooked chicken breast, shredded (or mixed vegetables like bell peppers, onions, and mushrooms)
• Shredded cheese (cheddar or Monterey Jack)
• Salsa (store-bought or homemade)
• Mixed fruits for fruit salad (such as strawberries, pineapple, and grapes)
Instructions:
o Heat a non-stick skillet over medium heat.
o Place a tortilla in the skillet and sprinkle with shredded cheese.
o Add cooked chicken or mixed vegetables on one half of the tortilla.
o Fold the tortilla in half to cover the filling.
o Cook for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.
o Repeat with remaining tortillas and filling.
o Chop mixed fruits into bite-sized pieces and combine in a bowl.
o Cut quesadillas into wedges and serve with salsa on the side.
o Serve fruit salad as a refreshing side dish.

nutriční údaje
Velikost porce 127 g | ml
Množství na porci 269
1124
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 8.1g 40%
Sodík 917mg 40%
Sacharidy celkem 13g 5%
Vláknina 1.5g 5%
Cukr 0.5g
Bílkoviny 21g 42%
Vitamin D 0.3mcg 1%
Vápník 318mg 24%
Železo 0.5mg 3%
Draslík 269mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 140.417 mcg 16%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.208 mg 16%
Niacin [B3] 2.057 mg 13%
Kyselina pantotenová [B5] 0.315 mg 6%
Vitamin B6 0.153 mg 9%
Kobalamin [B12] 0.501 mcg 0%
Floát [B9] 13.06 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.25 mcg 1%
Vitamin E 0.363 mg 2%
Vitamin K 4.583 mcg 4%
Betain 0.388 mg 0%
Cholin 10.067 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.5 g 5%
Sugars 0.5 g 1%
Vláknina 1.5 g 5%
Carbohydrate 1.4 g 0%
Čisté sacharidy 12.9g
aminokyseliny
živina Množství DV
Alanin 1.036 g 0%
Arginin 0.954 g 0%
Kyselina asparagová 1.734 g 0%
Cystein 0.216 g 0%
kyselina glutamová 3.712 g 0%
Glycin 1.038 g 0%
Histidin 0.562 g 0%
Izoleucin 1.048 g 0%
Leucin 1.711 g 0%
Lysin 1.281 g 0%
Metionin 0.524 g 0%
Fenylalanin 0.909 g 0%
Prolin 1.701 g 0%
Serin 0.758 g 0%
Treonin 0.906 g 0%
Tryptofan 0.35 g 0%
Tyrosin 0.84 g 0%
Valin 1.147 g 0%
Minerály
živina Množství DV
Vápník 317.71 mg 24%
Měď 0.19 mg 21%
Fluorid 0 mcg 0%
Železo 0.54 mg 3%
Hořčík 50.49 mg 12%
Mangan 0.11 mg 5%
Fosfor 421.1 mg 34%
Draslík 269.07 mg 6%
Selen 17.06 mcg 31%
Sodík 917.28 mg 40%
Zinek 2.2 mg 20%
další
živina Množství DV
Voda 73.136 g 0%
Popel 4.101 g 0%