Your Recipe
Chicken or Vegetable Quesadillas with Salsa and a Side of Fruit Salad
nutriční údaje | |
Velikost porce | 127 g | ml |
Množství na porci |
269 1124 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 8.1g | 40% |
Sodík 917mg | 40% |
Sacharidy celkem 13g | 5% |
Vláknina 1.5g | 5% |
Cukr 0.5g | |
Bílkoviny 21g | 42% |
Vitamin D 0.3mcg | 1% |
Vápník 318mg | 24% |
Železo 0.5mg | 3% |
Draslík 269mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 140.417 mcg | 16% |
Thiamin [B1] | 0.043 mg | 4% |
Riboflavin [B2] | 0.208 mg | 16% |
Niacin [B3] | 2.057 mg | 13% |
Kyselina pantotenová [B5] | 0.315 mg | 6% |
Vitamin B6 | 0.153 mg | 9% |
Kobalamin [B12] | 0.501 mcg | 0% |
Floát [B9] | 13.06 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.25 mcg | 1% |
Vitamin E | 0.363 mg | 2% |
Vitamin K | 4.583 mcg | 4% |
Betain | 0.388 mg | 0% |
Cholin | 10.067 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.5 g | 5% |
Sugars | 0.5 g | 1% |
Vláknina | 1.5 g | 5% |
Carbohydrate | 1.4 g | 0% |
Čisté sacharidy | 12.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.036 g | 0% |
Arginin | 0.954 g | 0% |
Kyselina asparagová | 1.734 g | 0% |
Cystein | 0.216 g | 0% |
kyselina glutamová | 3.712 g | 0% |
Glycin | 1.038 g | 0% |
Histidin | 0.562 g | 0% |
Izoleucin | 1.048 g | 0% |
Leucin | 1.711 g | 0% |
Lysin | 1.281 g | 0% |
Metionin | 0.524 g | 0% |
Fenylalanin | 0.909 g | 0% |
Prolin | 1.701 g | 0% |
Serin | 0.758 g | 0% |
Treonin | 0.906 g | 0% |
Tryptofan | 0.35 g | 0% |
Tyrosin | 0.84 g | 0% |
Valin | 1.147 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 317.71 mg | 24% |
Měď | 0.19 mg | 21% |
Fluorid | 0 mcg | 0% |
Železo | 0.54 mg | 3% |
Hořčík | 50.49 mg | 12% |
Mangan | 0.11 mg | 5% |
Fosfor | 421.1 mg | 34% |
Draslík | 269.07 mg | 6% |
Selen | 17.06 mcg | 31% |
Sodík | 917.28 mg | 40% |
Zinek | 2.2 mg | 20% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 73.136 g | 0% |
Popel | 4.101 g | 0% |