Your Recipe

Roasted Broccoli with Parmesan and Lemon

Složka Množství Kalorie
Brokolice 453.592g 154kcal
Olivový olej 28g 248kcal
Sýr, parmezán, strouhaný 25g 105kcal

Recipe Instructions:

Ingredients

1 pound broccoli florets
2 tablespoons olive oil
1/4 cup grated Parmesan cheese, (I used 1/4 cup)
2 tablespoons Everything Bagel Seasoning
juice of one lemon
Instructions
Preheat oven to 425 degrees.
Arrange broccoli florets on a sheet pan, and drizzle evenly with the olive oil. Toss the broccoli with your hands to ensure that it is evenly coated. Then, arrange them back evenly on the sheet pan.
Sprinkle the broccoli with grated parmesan cheese.
Sprinkle the broccoli evenly with the Everything Bagel Seasoning.
Bake the broccoli in the oven for 20 minutes.
Remove from the oven, and squeeze the lemon juice on the broccoli. Enjoy!
Notes
You can substitue the Everything Bagel Seasoning with salt and pepper to taste.

nutriční údaje
Velikost porce 84 g | ml
Množství na porci 84
354
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.1g 8%
Nasycené tuky 1.3g 7%
Sodík 98mg 4%
Sacharidy celkem 5.5g 2%
Vláknina 2g 7%
Cukr 1.3g
Bílkoviny 3.4g 7%
Vitamin D 0mcg 0%
Vápník 72mg 6%
Železo 0.6mg 3%
Draslík 247mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 32.936 mcg 4%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 0.486 mg 3%
Kyselina pantotenová [B5] 0.452 mg 9%
Vitamin B6 0.136 mg 8%
Kobalamin [B12] 0.056 mcg 0%
Floát [B9] 47.627 mcg 0%
Vitamin C 67.434 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 1.262 mg 8%
Vitamin K 79.984 mcg 67%
Betain 0.013 mg 0%
Cholin 14.965 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.5 g 2%
Sugars 1.3 g 3%
Vláknina 2 g 7%
Carbohydrate 5 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 0.079 g 0%
Arginin 0.144 g 0%
Kyselina asparagová 0.246 g 0%
Cystein 0.021 g 0%
kyselina glutamová 0.41 g 0%
Glycin 0.067 g 0%
Histidin 0.045 g 0%
Izoleucin 0.06 g 0%
Leucin 0.098 g 0%
Lysin 0.102 g 0%
Metionin 0.029 g 0%
Fenylalanin 0.088 g 0%
Prolin 0.083 g 0%
Serin 0.091 g 0%
Treonin 0.067 g 0%
Tryptofan 0.025 g 0%
Tyrosin 0.038 g 0%
Valin 0.094 g 0%
Minerály
živina Množství DV
Vápník 72.41 mg 6%
Měď 0.03 mg 4%
Fluorid 0 mcg 0%
Železo 0.6 mg 3%
Hořčík 17.33 mg 4%
Mangan 0.16 mg 7%
Fosfor 76.31 mg 6%
Draslík 246.61 mg 5%
Selen 3.35 mcg 6%
Sodík 97.96 mg 4%
Zinek 0.49 mg 4%
další
živina Množství DV
Voda 68.46 g 0%
Popel 0.925 g 0%