Your Recipe

Khinkali (ხინკალი)

Složka Množství Kalorie
Cibule 30g 12kcal
Česnek 5g 7kcal
Voda z kohoutku 100g 0kcal
Pšeničná mouka, celozrnná 200g 728kcal
Hovězí maso, mleté, syrové 100g 198kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Flour: 200g
o Water: 100g
o Ground meat: 100g (beef or pork)
o Onion: 30g (finely chopped)
o Garlic: 5g (minced)
o Salt, pepper, and spices: to taste
• Instructions:
1. Mix flour with water to form a dough, knead until smooth, and let rest.
2. In a bowl, combine ground meat, chopped onion, garlic, salt, pepper, and spices.
3. Roll out dough and cut into circles.
4. Place a spoonful of filling in the center of each circle, gather edges, and twist to seal.
5. Boil khinkali in salted water until they float and are cooked through. Serve hot.

nutriční údaje
Velikost porce 145 g | ml
Množství na porci 315
1319
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.9g 6%
Nasycené tuky 1.9g 9%
Sodík 26mg 1%
Sacharidy celkem 52g 19%
Vláknina 2g 7%
Cukr 0.6g
Bílkoviny 14g 27%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 3.8mg 21%
Draslík 189mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.548 mg 46%
Riboflavin [B2] 0.385 mg 30%
Niacin [B3] 5.565 mg 35%
Kyselina pantotenová [B5] 0.506 mg 10%
Vitamin B6 0.174 mg 10%
Kobalamin [B12] 0.657 mcg 0%
Floát [B9] 197.95 mcg 0%
Vitamin C 1.26 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 0.635 mcg 1%
Betain 49.543 mg 0%
Cholin 30.397 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.4 g 19%
Sugars 0.6 g 1%
Vláknina 2 g 7%
Carbohydrate 1.5 g 0%
Čisté sacharidy 51.7g
aminokyseliny
živina Množství DV
Alanin 0.226 g 0%
Arginin 0.299 g 0%
Kyselina asparagová 0.307 g 0%
Cystein 0.147 g 0%
kyselina glutamová 2.359 g 0%
Glycin 0.253 g 0%
Histidin 0.157 g 0%
Izoleucin 0.243 g 0%
Leucin 0.481 g 0%
Lysin 0.16 g 0%
Metionin 0.123 g 0%
Fenylalanin 0.352 g 0%
Prolin 0.802 g 0%
Serin 0.349 g 0%
Treonin 0.192 g 0%
Tryptofan 0.087 g 0%
Tyrosin 0.211 g 0%
Valin 0.284 g 0%
Minerály
živina Množství DV
Vápník 20.32 mg 2%
Měď 0.13 mg 14%
Fluorid 23.84 mcg 0%
Železo 3.81 mg 21%
Hořčík 22.75 mg 5%
Mangan 0.5 mg 22%
Fosfor 135.78 mg 11%
Draslík 188.95 mg 4%
Selen 27.62 mcg 50%
Sodík 26.02 mg 1%
Zinek 2.02 mg 18%
další
živina Množství DV
Voda 73.488 g 0%
Popel 0.977 g 0%