Your Recipe

Sheet Pan Chicken Souvlaki

Složka Množství Kalorie
Citronová šťáva 28.8g 6kcal
Paprika, žlutá, sladká 372g 100kcal
Brambory neloupané, červené 453.592g 318kcal
Česnek 3g 4kcal
Olivový olej 21g 186kcal
Oregano sušené 10.8g 29kcal
Bazalka sušená 4.5g 10kcal
Pepř černý, mletý 0.575g 1kcal
Sůl 4g 0kcal
Kuřata, brojleři, stehna, maso a kůže, syrová 907.184g 2005kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 pounds skin-on chicken thighs, bones removed
1 pound small red potatoes, halved
1 teaspoon kosher salt, divided
2 tablespoons freshly squeezed lemon juice
1 1/2 tablespoons olive oil, divided
2 tablespoons dried oregano
1 tablespoon dried basil
1 clove garlic, minced
2 medium red or yellow bell peppers, cored, seeded, and sliced into 1/2-inch strips
1/4 teaspoon freshly ground black pepper

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 400℉. Place a rimmed baking sheet in the oven while the oven is heating.
Season the chicken and potatoes with 3/4 teaspoon of the salt. Place the chicken skin-side down in the center of the hot baking sheet. Add the potatoes, cut-side down, around the edges of the baking sheet. Roast for 15 minutes.
Meanwhile, place the lemon juice, 1 tablespoon of the oil, garlic, oregano, and basil a small bowl and whisk to combine; set aside. Place the peppers with the remaining oil and remaining 1/4 teaspoon salt in a medium bowl and toss to combine; set aside.
Flip the chicken skin-side up. Brush the chicken with the lemon-herb mixture. Scatter the peppers around the chicken. Bake until the chicken and potatoes are crispy and the peppers are tender and browned around the edges, about 15 minutes more. Let cool on the baking sheet for 10 minutes before serving.

nutriční údaje
Velikost porce 451 g | ml
Množství na porci 665
2782
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 43g 56%
Nasycené tuky 11g 56%
Sodík 601mg 26%
Sacharidy celkem 28g 10%
Vláknina 4.4g 16%
Cukr 1.8g
Bílkoviny 41g 82%
Vitamin D 0.2mcg 1%
Vápník 108mg 8%
Železo 4.9mg 27%
Draslík 1252mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 64.213 mcg 7%
Thiamin [B1] 0.293 mg 24%
Riboflavin [B2] 0.417 mg 32%
Niacin [B3] 12.814 mg 80%
Kyselina pantotenová [B5] 0.954 mg 19%
Vitamin B6 1.192 mg 70%
Kobalamin [B12] 1.406 mcg 0%
Floát [B9] 62.769 mcg 0%
Vitamin C 183.499 mg 204%
Vitamin D 0.227 mcg 1%
Vitamin E 1.871 mg 12%
Vitamin K 47.534 mcg 40%
Betain 22.917 mg 0%
Cholin 124.306 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.7 g 10%
Sugars 1.8 g 4%
Vláknina 4.4 g 16%
Carbohydrate 27.1 g 0%
Čisté sacharidy 25.9g
aminokyseliny
živina Množství DV
Alanin 2.435 g 0%
Arginin 2.805 g 0%
Kyselina asparagová 4.226 g 0%
Cystein 0.463 g 0%
kyselina glutamová 6.383 g 0%
Glycin 2.403 g 0%
Histidin 1.12 g 0%
Izoleucin 1.783 g 0%
Leucin 3.185 g 0%
Lysin 3.465 g 0%
Metionin 1.045 g 0%
Fenylalanin 1.575 g 0%
Prolin 1.939 g 0%
Serin 1.663 g 0%
Treonin 1.79 g 0%
Tryptofan 0.421 g 0%
Tyrosin 1.4 g 0%
Valin 1.915 g 0%
Minerály
živina Množství DV
Vápník 108.24 mg 8%
Měď 0.41 mg 45%
Fluorid 0.05 mcg 0%
Železo 4.86 mg 27%
Hořčík 93.08 mg 22%
Mangan 0.57 mg 25%
Fosfor 456.59 mg 37%
Draslík 1251.78 mg 27%
Selen 43.99 mcg 80%
Sodík 601.17 mg 26%
Zinek 3.62 mg 33%
další
živina Množství DV
Voda 335.694 g 0%
Popel 3.916 g 0%