Your Recipe
Grilled Cheese and Tomato Naan with Sun Dried Tomato Pesto
nutriční údaje | |
Velikost porce | 143 g | ml |
Množství na porci |
419 1753 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 21% |
Nasycené tuky 8.5g | 43% |
Sodík 674mg | 29% |
Sacharidy celkem 47g | 17% |
Vláknina 2g | 7% |
Cukr 3.2g | |
Bílkoviny 20g | 41% |
Vitamin D 0.2mcg | 1% |
Vápník 341mg | 26% |
Železo 3.2mg | 18% |
Draslík 152mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 93.975 mcg | 10% |
Thiamin [B1] | 0.718 mg | 60% |
Riboflavin [B2] | 0.608 mg | 47% |
Niacin [B3] | 5.311 mg | 33% |
Kyselina pantotenová [B5] | 0.475 mg | 9% |
Vitamin B6 | 0.105 mg | 6% |
Kobalamin [B12] | 1.197 mcg | 0% |
Floát [B9] | 95.475 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.21 mcg | 1% |
Vitamin E | 0.811 mg | 5% |
Vitamin K | 1.208 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 8.085 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.6 g | 17% |
Sugars | 3.2 g | 6% |
Vláknina | 2 g | 7% |
Carbohydrate | 0 | 0% |
Čisté sacharidy | 43.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.371 g | 0% |
Arginin | 0.27 g | 0% |
Kyselina asparagová | 0.857 g | 0% |
Cystein | 0.06 g | 0% |
kyselina glutamová | 2.34 g | 0% |
Glycin | 0.27 g | 0% |
Histidin | 0.27 g | 0% |
Izoleucin | 0.596 g | 0% |
Leucin | 0.959 g | 0% |
Lysin | 0.507 g | 0% |
Metionin | 0.27 g | 0% |
Fenylalanin | 0.531 g | 0% |
Prolin | 1.234 g | 0% |
Serin | 0.386 g | 0% |
Treonin | 0.492 g | 0% |
Tryptofan | 0.27 g | 0% |
Tyrosin | 0.548 g | 0% |
Valin | 0.694 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 340.73 mg | 26% |
Měď | 0.12 mg | 14% |
Fluorid | 0 mcg | 0% |
Železo | 3.16 mg | 18% |
Hořčík | 34.8 mg | 8% |
Mangan | 0.48 mg | 21% |
Fosfor | 275.85 mg | 22% |
Draslík | 152.4 mg | 3% |
Selen | 34.04 mcg | 62% |
Sodík | 673.65 mg | 29% |
Zinek | 2.26 mg | 21% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 55.59 g | 0% |
Popel | 3.243 g | 0% |