Your Recipe

Grilled Cheese and Tomato Naan with Sun Dried Tomato Pesto

Složka Množství Kalorie
Sýr, mozzarella, plnotučné mléko 210g 628kcal
Chléb, naan, obyčejný, chlazený 360g 1048kcal

Recipe Instructions:

Ingredients
4 pieces of naan
Butter
Sun dried tomato pesto to taste
10 slices of havarti or mozzarella cheese
4 Roma tomatoes sliced
Instructions
Cut each piece of naan into quarters (for easy flipping). Preheat a large skillet over medium heat, while you lightly butter the bubbly side of each piece of naan.
Working in two batches (you should be able to fit four quarters into a large skillet), place four naan quarters butter-side down into your pre-heated skillet. Spread the top of each with pesto, to taste.
Top each quarter piece of naan with 1.5 pieces of deli-sliced cheese and half a sliced tomato, then top each with a second piece of naan, butter-side up.
Cook your naan grilled cheese over medium heat for a few minutes until nicely browned, then flip and brown the other side. Remove from pan when both sides are browned and cheese is melted, and serve!

nutriční údaje
Velikost porce 143 g | ml
Množství na porci 419
1753
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 8.5g 43%
Sodík 674mg 29%
Sacharidy celkem 47g 17%
Vláknina 2g 7%
Cukr 3.2g
Bílkoviny 20g 41%
Vitamin D 0.2mcg 1%
Vápník 341mg 26%
Železo 3.2mg 18%
Draslík 152mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 93.975 mcg 10%
Thiamin [B1] 0.718 mg 60%
Riboflavin [B2] 0.608 mg 47%
Niacin [B3] 5.311 mg 33%
Kyselina pantotenová [B5] 0.475 mg 9%
Vitamin B6 0.105 mg 6%
Kobalamin [B12] 1.197 mcg 0%
Floát [B9] 95.475 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.21 mcg 1%
Vitamin E 0.811 mg 5%
Vitamin K 1.208 mcg 1%
Betain 0 mg 0%
Cholin 8.085 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.6 g 17%
Sugars 3.2 g 6%
Vláknina 2 g 7%
Carbohydrate 0 0%
Čisté sacharidy 43.4g
aminokyseliny
živina Množství DV
Alanin 0.371 g 0%
Arginin 0.27 g 0%
Kyselina asparagová 0.857 g 0%
Cystein 0.06 g 0%
kyselina glutamová 2.34 g 0%
Glycin 0.27 g 0%
Histidin 0.27 g 0%
Izoleucin 0.596 g 0%
Leucin 0.959 g 0%
Lysin 0.507 g 0%
Metionin 0.27 g 0%
Fenylalanin 0.531 g 0%
Prolin 1.234 g 0%
Serin 0.386 g 0%
Treonin 0.492 g 0%
Tryptofan 0.27 g 0%
Tyrosin 0.548 g 0%
Valin 0.694 g 0%
Minerály
živina Množství DV
Vápník 340.73 mg 26%
Měď 0.12 mg 14%
Fluorid 0 mcg 0%
Železo 3.16 mg 18%
Hořčík 34.8 mg 8%
Mangan 0.48 mg 21%
Fosfor 275.85 mg 22%
Draslík 152.4 mg 3%
Selen 34.04 mcg 62%
Sodík 673.65 mg 29%
Zinek 2.26 mg 21%
další
živina Množství DV
Voda 55.59 g 0%
Popel 3.243 g 0%