Your Recipe
Moroccan Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 224 g | ml | 
| Množství na porci | 
                                    139 580  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% | 
| Nasycené tuky 1.5g | 7% | 
| Sodík 10mg | 0% | 
| Sacharidy celkem 11g | 4% | 
| Vláknina 3g | 11% | 
| Cukr 5.5g | |
| Bílkoviny 2g | 4% | 
| Vitamin D 0mcg | 0% | 
| Vápník 45mg | 3% | 
| Železo 1.6mg | 9% | 
| Draslík 421mg | 9% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 56.309 mcg | 6% | 
| Thiamin [B1] | 0.075 mg | 6% | 
| Riboflavin [B2] | 0.058 mg | 4% | 
| Niacin [B3] | 0.695 mg | 4% | 
| Kyselina pantotenová [B5] | 0.331 mg | 7% | 
| Vitamin B6 | 0.169 mg | 10% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 27.633 mcg | 0% | 
| Vitamin C | 50.419 mg | 56% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.993 mg | 13% | 
| Vitamin K | 87.025 mcg | 73% | 
| Betain | 0.101 mg | 0% | 
| Cholin | 11.741 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 11.1 g | 4% | 
| Sugars | 5.5 g | 11% | 
| Vláknina | 3 g | 11% | 
| Carbohydrate | 5.9 g | 0% | 
| Čisté sacharidy | 5.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.057 g | 0% | 
| Arginin | 0.062 g | 0% | 
| Kyselina asparagová | 0.196 g | 0% | 
| Cystein | 0.014 g | 0% | 
| kyselina glutamová | 0.489 g | 0% | 
| Glycin | 0.048 g | 0% | 
| Histidin | 0.023 g | 0% | 
| Izoleucin | 0.042 g | 0% | 
| Leucin | 0.062 g | 0% | 
| Lysin | 0.06 g | 0% | 
| Metionin | 0.013 g | 0% | 
| Fenylalanin | 0.068 g | 0% | 
| Prolin | 0.039 g | 0% | 
| Serin | 0.055 g | 0% | 
| Treonin | 0.05 g | 0% | 
| Tryptofan | 0.014 g | 0% | 
| Tyrosin | 0.026 g | 0% | 
| Valin | 0.049 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 44.72 mg | 3% | 
| Měď | 0.13 mg | 14% | 
| Fluorid | 2.99 mcg | 0% | 
| Železo | 1.57 mg | 9% | 
| Hořčík | 28.9 mg | 7% | 
| Mangan | 0.25 mg | 11% | 
| Fosfor | 57.76 mg | 5% | 
| Draslík | 421.08 mg | 9% | 
| Selen | 0.44 mcg | 1% | 
| Sodík | 9.98 mg | 0% | 
| Zinek | 0.44 mg | 4% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 199.456 g | 0% | 
| Popel | 1.005 g | 0% | 
