Your Recipe
Moroccan Salad
nutriční údaje | |
Velikost porce | 224 g | ml |
Množství na porci |
139 580 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.5g | 7% |
Sodík 10mg | 0% |
Sacharidy celkem 11g | 4% |
Vláknina 3g | 11% |
Cukr 5.5g | |
Bílkoviny 2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 45mg | 3% |
Železo 1.6mg | 9% |
Draslík 421mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 56.309 mcg | 6% |
Thiamin [B1] | 0.075 mg | 6% |
Riboflavin [B2] | 0.058 mg | 4% |
Niacin [B3] | 0.695 mg | 4% |
Kyselina pantotenová [B5] | 0.331 mg | 7% |
Vitamin B6 | 0.169 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 27.633 mcg | 0% |
Vitamin C | 50.419 mg | 56% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.993 mg | 13% |
Vitamin K | 87.025 mcg | 73% |
Betain | 0.101 mg | 0% |
Cholin | 11.741 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.1 g | 4% |
Sugars | 5.5 g | 11% |
Vláknina | 3 g | 11% |
Carbohydrate | 5.9 g | 0% |
Čisté sacharidy | 5.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.057 g | 0% |
Arginin | 0.062 g | 0% |
Kyselina asparagová | 0.196 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.489 g | 0% |
Glycin | 0.048 g | 0% |
Histidin | 0.023 g | 0% |
Izoleucin | 0.042 g | 0% |
Leucin | 0.062 g | 0% |
Lysin | 0.06 g | 0% |
Metionin | 0.013 g | 0% |
Fenylalanin | 0.068 g | 0% |
Prolin | 0.039 g | 0% |
Serin | 0.055 g | 0% |
Treonin | 0.05 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.026 g | 0% |
Valin | 0.049 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 44.72 mg | 3% |
Měď | 0.13 mg | 14% |
Fluorid | 2.99 mcg | 0% |
Železo | 1.57 mg | 9% |
Hořčík | 28.9 mg | 7% |
Mangan | 0.25 mg | 11% |
Fosfor | 57.76 mg | 5% |
Draslík | 421.08 mg | 9% |
Selen | 0.44 mcg | 1% |
Sodík | 9.98 mg | 0% |
Zinek | 0.44 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 199.456 g | 0% |
Popel | 1.005 g | 0% |