Your Recipe

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 tsp olive oil, divided
12 oz wild salmon fillet, trimmed of skin
¼ tsp sea salt
¼ tsp fresh ground black pepper
Salsa:

1 ripe mango, cut into ¼-inch pieces
1/3 cup red onion, diced
1 tbsp lime juice
1/3 cup fresh cilantro, chopped
1 jalapeño pepper, sliced (optional)
¼ tsp salt
Directions

1.Heat ½ tsp olive oil in a medium skillet over medium-high heat.

2. Pat both sides of salmon dry with a paper towel. Season one side of fish with half the salt and pepper and place fish, seasoned side down, in the pan. Season the other side of fish with remaining salt and pepper.

3. When salmon is about halfway cooked, as viewed from the side, add remaining olive oil to the pan. Flip fish and cook for another 3–4 minutes, or until the thickest part of fish is firm.

4. Combine all ingredients for salsa in a medium bowl.

5. Plate fish and top with salsa.