Your Recipe

Skirt Steak (Latin America)

Složka Množství Kalorie
Sůl, stolní 0.5g 0kcal
Olivový olej 27g 239kcal
Pepř černý 0.5g 1kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 1064g 2192kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
• 4 skirt steaks (about 6-8 oz each)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Chimichurri sauce (optional, for serving)
Instructions:
1. Preheat grill or grill pan over medium-high heat.
2. Season skirt steaks generously with salt and pepper on both sides.
3. Drizzle olive oil over the steaks and rub to coat evenly.
4. Grill steaks for 3-4 minutes per side, or until desired doneness (medium-rare is recommended for skirt steak).
5. Remove steaks from grill and let them rest for 5 minutes before slicing thinly against the grain.
6. Serve skirt steak hot, optionally with chimichurri sauce on the side.

nutriční údaje
Velikost porce 218 g | ml
Množství na porci 486
2035
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 46%
Nasycené tuky 13g 64%
Sodík 181mg 8%
Sacharidy celkem 0.5g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 40g 80%
Vitamin D 0.4mcg 2%
Vápník 11mg 1%
Železo 7.7mg 43%
Draslík 540mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 4.283 mcg 0%
Thiamin [B1] 0.234 mg 20%
Riboflavin [B2] 1.251 mg 96%
Niacin [B3] 9.047 mg 57%
Kyselina pantotenová [B5] 2.523 mg 50%
Vitamin B6 0.856 mg 50%
Kobalamin [B12] 11.81 mcg 0%
Floát [B9] 6.401 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.426 mcg 2%
Vitamin E 1.077 mg 7%
Vitamin K 6.607 mcg 6%
Betain 29.594 mg 0%
Cholin 124.941 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.5 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0.1 g 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 2.603 g 0%
Arginin 2.924 g 0%
Kyselina asparagová 4.211 g 0%
Cystein 0.439 g 0%
kyselina glutamová 7.109 g 0%
Glycin 1.879 g 0%
Histidin 1.617 g 0%
Izoleucin 2.033 g 0%
Leucin 3.751 g 0%
Lysin 4.19 g 0%
Metionin 1.158 g 0%
Fenylalanin 1.737 g 0%
Prolin 1.831 g 0%
Serin 1.769 g 0%
Treonin 2.05 g 0%
Tryptofan 0.489 g 0%
Tyrosin 1.628 g 0%
Valin 2.15 g 0%
Minerály
živina Množství DV
Vápník 11.16 mg 1%
Měď 0.38 mg 43%
Fluorid 0.04 mcg 0%
Železo 7.7 mg 43%
Hořčík 42.73 mg 10%
Mangan 0.4 mg 17%
Fosfor 315.1 mg 25%
Draslík 539.78 mg 11%
Selen 50.44 mcg 92%
Sodík 181.46 mg 8%
Zinek 10.53 mg 96%
další
živina Množství DV
Voda 139.61 g 0%
Popel 2.105 g 0%