Your Recipe
BANANA PEANUT BUTTER OAT SMOOTHIE
| nutriční údaje | |
| Velikost porce | 225 g | ml |
| Množství na porci |
263 1102 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 15% |
| Nasycené tuky 2.2g | 11% |
| Sodík 51mg | 2% |
| Sacharidy celkem 34g | 12% |
| Vláknina 6.4g | 23% |
| Cukr 9.9g | |
| Bílkoviny 8.7g | 17% |
| Vitamin D 0.6mcg | 3% |
| Vápník 168mg | 13% |
| Železo 2mg | 11% |
| Draslík 462mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 59.544 mcg | 7% |
| Thiamin [B1] | 0.228 mg | 19% |
| Riboflavin [B2] | 0.119 mg | 9% |
| Niacin [B3] | 3.202 mg | 20% |
| Kyselina pantotenová [B5] | 0.668 mg | 13% |
| Vitamin B6 | 0.346 mg | 20% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 40.829 mcg | 0% |
| Vitamin C | 5.563 mg | 6% |
| Vitamin D | 0.61 mcg | 3% |
| Vitamin E | 3.259 mg | 22% |
| Vitamin K | 0.363 mcg | 0% |
| Betain | 0.128 mg | 0% |
| Cholin | 18.145 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 34.1 g | 12% |
| Sugars | 9.9 g | 20% |
| Vláknina | 6.4 g | 23% |
| Carbohydrate | 29.8 g | 0% |
| Čisté sacharidy | 24.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.401 g | 0% |
| Arginin | 0.821 g | 0% |
| Kyselina asparagová | 0.942 g | 0% |
| Cystein | 0.145 g | 0% |
| kyselina glutamová | 1.831 g | 0% |
| Glycin | 0.47 g | 0% |
| Histidin | 0.246 g | 0% |
| Izoleucin | 0.296 g | 0% |
| Leucin | 0.617 g | 0% |
| Lysin | 0.33 g | 0% |
| Metionin | 0.14 g | 0% |
| Fenylalanin | 0.454 g | 0% |
| Prolin | 0.469 g | 0% |
| Serin | 0.466 g | 0% |
| Treonin | 0.253 g | 0% |
| Tryptofan | 0.112 g | 0% |
| Tyrosin | 0.282 g | 0% |
| Valin | 0.391 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 168.01 mg | 13% |
| Měď | 0.31 mg | 34% |
| Fluorid | 44.11 mcg | 0% |
| Železo | 1.95 mg | 11% |
| Hořčík | 100.64 mg | 24% |
| Mangan | 1.6 mg | 70% |
| Fosfor | 221.41 mg | 18% |
| Draslík | 462.25 mg | 10% |
| Selen | 4.16 mcg | 8% |
| Sodík | 50.89 mg | 2% |
| Zinek | 1.57 mg | 14% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 168.135 g | 0% |
| Popel | 2.11 g | 0% |
