Your Recipe
Strawberry Peach Smoothie from Yoplait®
nutriční údaje | |
Velikost porce | 362 g | ml |
Množství na porci |
237 992 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.1g | 3% |
Nasycené tuky 1.1g | 5% |
Sodík 67mg | 3% |
Sacharidy celkem 52g | 19% |
Vláknina 4.4g | 16% |
Cukr 41g | |
Bílkoviny 6.6g | 13% |
Vitamin D 0mcg | 0% |
Vápník 189mg | 15% |
Železo 1.1mg | 6% |
Draslík 757mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 36.385 mcg | 4% |
Thiamin [B1] | 0.125 mg | 10% |
Riboflavin [B2] | 0.318 mg | 24% |
Niacin [B3] | 1.631 mg | 10% |
Kyselina pantotenová [B5] | 0.998 mg | 20% |
Vitamin B6 | 0.352 mg | 21% |
Kobalamin [B12] | 0.56 mcg | 0% |
Floát [B9] | 47.514 mcg | 0% |
Vitamin C | 57.255 mg | 64% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.881 mg | 6% |
Vitamin K | 4.136 mcg | 3% |
Betain | 0.686 mg | 0% |
Cholin | 33.691 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 52.2 g | 19% |
Sugars | 40.7 g | 81% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 35 g | 0% |
Čisté sacharidy | 11.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.26 g | 0% |
Arginin | 0.213 g | 0% |
Kyselina asparagová | 0.879 g | 0% |
Cystein | 0.06 g | 0% |
kyselina glutamová | 1.149 g | 0% |
Glycin | 0.166 g | 0% |
Histidin | 0.188 g | 0% |
Izoleucin | 0.296 g | 0% |
Leucin | 0.554 g | 0% |
Lysin | 0.487 g | 0% |
Metionin | 0.15 g | 0% |
Fenylalanin | 0.313 g | 0% |
Prolin | 0.503 g | 0% |
Serin | 0.356 g | 0% |
Treonin | 0.237 g | 0% |
Tryptofan | 0.052 g | 0% |
Tyrosin | 0.267 g | 0% |
Valin | 0.432 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 188.77 mg | 15% |
Měď | 0.17 mg | 19% |
Fluorid | 15.27 mcg | 0% |
Železo | 1.08 mg | 6% |
Hořčík | 51.12 mg | 12% |
Mangan | 0.47 mg | 21% |
Fosfor | 174.13 mg | 14% |
Draslík | 756.74 mg | 16% |
Selen | 5.79 mcg | 11% |
Sodík | 66.76 mg | 3% |
Zinek | 1.13 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 298.505 g | 0% |
Popel | 2.251 g | 0% |