Your Recipe

Mango Just-Milk Shake

Složka Množství Kalorie
Mango 420g 252kcal
Bílý cukr 25.2g 97kcal
Mořská sůl 0.75g 0kcal

Recipe Instructions:

2 cups organic dairy milk
2 tablespoons sugar, or more to taste
1 2-inch piece vanilla pod, or other infusion of your choice*
2 medium-sized ripe mangoes, skin and core removed, or 2 1/2 cups frozen mango chunks, defrosted
1 pinch salt

Add sugar to milk and bring it to a boil, then simmer for 7 minutes. Chill in the refrigerator or freezer (30 minutes in the freezer with a couple of metal spoons in the milk works well for me). This is a great thing to do ahead of time and keep in the fridge, alternatively.
When ready to drink, add the mangoes to a blender along with the chilled milk and salt, and liquidize.

nutriční údaje
Velikost porce 111 g | ml
Množství na porci 87
365
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0.1g 0%
Sodík 75mg 3%
Sacharidy celkem 22g 8%
Vláknina 1.7g 6%
Cukr 21g
Bílkoviny 0.8g 2%
Vitamin D 0mcg 0%
Vápník 12mg 1%
Železo 0.2mg 1%
Draslík 177mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 56.7 mcg 6%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.702 mg 4%
Kyselina pantotenová [B5] 0.207 mg 4%
Vitamin B6 0.125 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 45.15 mcg 0%
Vitamin C 38.22 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0.945 mg 6%
Vitamin K 4.41 mcg 4%
Betain 0 mg 0%
Cholin 7.98 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 22 g 8%
Sugars 21 g 42%
Vláknina 1.7 g 6%
Carbohydrate 22 g 0%
Čisté sacharidy 1.1g
aminokyseliny
živina Množství DV
Alanin 0.086 g 0%
Arginin 0.033 g 0%
Kyselina asparagová 0.071 g 0%
Cystein 0 g 0%
kyselina glutamová 0.101 g 0%
Glycin 0.036 g 0%
Histidin 0.02 g 0%
Izoleucin 0.03 g 0%
Leucin 0.053 g 0%
Lysin 0.069 g 0%
Metionin 0.008 g 0%
Fenylalanin 0.028 g 0%
Prolin 0.03 g 0%
Serin 0.037 g 0%
Treonin 0.033 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.017 g 0%
Valin 0.044 g 0%
Minerály
živina Množství DV
Vápník 11.63 mg 1%
Měď 0.12 mg 13%
Fluorid 0 mcg 0%
Železo 0.17 mg 1%
Hořčík 10.64 mg 3%
Mangan 0.07 mg 3%
Fosfor 14.7 mg 1%
Draslík 176.69 mg 4%
Selen 0.67 mcg 1%
Sodík 74.8 mg 3%
Zinek 0.1 mg 1%
další
živina Množství DV
Voda 87.676 g 0%
Popel 0.378 g 0%