Your Recipe
Mango Just-Milk Shake
nutriční údaje | |
Velikost porce | 111 g | ml |
Množství na porci |
87 365 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 75mg | 3% |
Sacharidy celkem 22g | 8% |
Vláknina 1.7g | 6% |
Cukr 21g | |
Bílkoviny 0.8g | 2% |
Vitamin D 0mcg | 0% |
Vápník 12mg | 1% |
Železo 0.2mg | 1% |
Draslík 177mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 56.7 mcg | 6% |
Thiamin [B1] | 0.029 mg | 2% |
Riboflavin [B2] | 0.041 mg | 3% |
Niacin [B3] | 0.702 mg | 4% |
Kyselina pantotenová [B5] | 0.207 mg | 4% |
Vitamin B6 | 0.125 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 45.15 mcg | 0% |
Vitamin C | 38.22 mg | 42% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.945 mg | 6% |
Vitamin K | 4.41 mcg | 4% |
Betain | 0 mg | 0% |
Cholin | 7.98 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 22 g | 8% |
Sugars | 21 g | 42% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 22 g | 0% |
Čisté sacharidy | 1.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.086 g | 0% |
Arginin | 0.033 g | 0% |
Kyselina asparagová | 0.071 g | 0% |
Cystein | 0 g | 0% |
kyselina glutamová | 0.101 g | 0% |
Glycin | 0.036 g | 0% |
Histidin | 0.02 g | 0% |
Izoleucin | 0.03 g | 0% |
Leucin | 0.053 g | 0% |
Lysin | 0.069 g | 0% |
Metionin | 0.008 g | 0% |
Fenylalanin | 0.028 g | 0% |
Prolin | 0.03 g | 0% |
Serin | 0.037 g | 0% |
Treonin | 0.033 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.017 g | 0% |
Valin | 0.044 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 11.63 mg | 1% |
Měď | 0.12 mg | 13% |
Fluorid | 0 mcg | 0% |
Železo | 0.17 mg | 1% |
Hořčík | 10.64 mg | 3% |
Mangan | 0.07 mg | 3% |
Fosfor | 14.7 mg | 1% |
Draslík | 176.69 mg | 4% |
Selen | 0.67 mcg | 1% |
Sodík | 74.8 mg | 3% |
Zinek | 0.1 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 87.676 g | 0% |
Popel | 0.378 g | 0% |