Your Recipe

Banana Bread

Složka Množství Kalorie
Banány 460g 409kcal
Vejce syrové celé 100g 143kcal

Recipe Instructions:

Ingredients
3-4 very ripe bananas
1 box (15.25 ounces) yellow cake mix
2 large eggs

Directions
Step 1: Mash the bananas
The key to flavorful banana bread is using very ripe bananas. As the skin darkens, the banana flavor becomes more pronounced. You’ll need 1-1/2 cups of mashed bananas for this recipe, so I used about 3 ripe bananas.

Step 2: Mix with cake mix and eggs
In a large bowl, combine the mashed bananas with the cake mix and two eggs. Mix well until the ingredients are combined.

Step 3: Bake and enjoy
Transfer the batter to a greased 9×5 inch loaf pan. Bake in a preheated 350°F oven for 45 minutes or until a tester inserted in the center of the loaf comes out clean.

Cool in the pan on a wire rack for 10 minutes, then invert onto the rack to cool completely before slicing.

nutriční údaje
Velikost porce 560 g | ml
Množství na porci 552
2311
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 3.6g 18%
Sodík 147mg 6%
Sacharidy celkem 106g 38%
Vláknina 12g 43%
Cukr 56g
Bílkoviny 18g 35%
Vitamin D 2mcg 10%
Vápník 79mg 6%
Železo 2.9mg 16%
Draslík 1785mg 38%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 173.8 mcg 19%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.793 mg 61%
Niacin [B3] 3.134 mg 20%
Kyselina pantotenová [B5] 3.069 mg 61%
Vitamin B6 2.01 mg 118%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 139 mcg 0%
Vitamin C 40.02 mg 44%
Vitamin D 2 mcg 10%
Vitamin E 1.51 mg 10%
Vitamin K 2.7 mcg 2%
Betain 0.3 mg 0%
Cholin 339.08 mg 62%
Carbohydrates
živina Množství DV
Sacharidy celkem 105.6 g 38%
Sugars 56.5 g 113%
Vláknina 12 g 43%
Carbohydrate 105.6 g 0%
Čisté sacharidy 49.1g
aminokyseliny
živina Množství DV
Alanin 0.919 g 0%
Arginin 1.045 g 0%
Kyselina asparagová 1.899 g 0%
Cystein 0.313 g 0%
kyselina glutamová 2.372 g 0%
Glycin 0.607 g 0%
Histidin 0.663 g 0%
Izoleucin 0.8 g 0%
Leucin 1.399 g 0%
Lysin 1.142 g 0%
Metionin 0.417 g 0%
Fenylalanin 0.905 g 0%
Prolin 0.641 g 0%
Serin 1.155 g 0%
Treonin 0.685 g 0%
Tryptofan 0.208 g 0%
Tyrosin 0.54 g 0%
Valin 1.074 g 0%
Minerály
živina Množství DV
Vápník 79 mg 6%
Měď 0.44 mg 49%
Fluorid 11.22 mcg 0%
Železo 2.95 mg 16%
Hořčík 136.2 mg 32%
Mangan 1.41 mg 61%
Fosfor 299.2 mg 24%
Draslík 1784.8 mg 38%
Selen 35.3 mcg 64%
Sodík 146.6 mg 6%
Zinek 1.98 mg 18%
další
živina Množství DV
Voda 420.736 g 0%
Popel 4.832 g 0%