Your Recipe

Hainanese Chicken Rice

Složka Množství Kalorie
Kuřecí brojler, syrové, maso a kůže 1800g 3870kcal
Rýžová bílá dlouhozrnná syrová 400g 1460kcal
Bujón/kuřecí vývar 960g 2563kcal
Zázvor kořen 7.5g 6kcal
Česnek 6g 9kcal
Olej, sezamový, salátový nebo na vaření 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken (about 3-4 lbs)
• 2 cups jasmine rice
• 4 cups chicken broth
• 3 slices ginger
• 2 cloves garlic, minced
• 2 tbsp sesame oil
• Soy sauce
• Salt and pepper to taste
• Sliced cucumber and cilantro for garnish
Instructions:
1. Rinse jasmine rice until water runs clear, then drain.
2. In a pot, heat sesame oil over medium heat. Add minced garlic and ginger slices, sauté until fragrant.
3. Add drained rice and stir for 1 minute.
4. Pour in chicken broth, bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes until rice is cooked and liquid is absorbed.
5. Meanwhile, rub chicken with salt inside and out. Place chicken in a pot and add enough water to cover. Bring to a boil, then reduce heat to low and simmer for 30 minutes or until chicken is cooked through.
6. Remove chicken from pot and plunge into ice water to cool quickly. Rub chicken with soy sauce.
7. Cut chicken into pieces and serve over cooked rice. Garnish with sliced cucumber and cilantro.

nutriční údaje
Velikost porce 801 g | ml
Množství na porci 2043
8549
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 109g 140%
Nasycené tuky 29g 143%
Sodík 57620mg 2505%
Sacharidy celkem 124g 45%
Vláknina 1.4g 5%
Cukr 42g
Bílkoviny 131g 262%
Vitamin D 0.9mcg 5%
Vápník 529mg 41%
Železo 11mg 60%
Draslík 1721mg 37%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 184.5 mcg 21%
Thiamin [B1] 1.089 mg 91%
Riboflavin [B2] 1.623 mg 125%
Niacin [B3] 40.725 mg 255%
Kyselina pantotenová [B5] 6.562 mg 131%
Vitamin B6 2.001 mg 118%
Kobalamin [B12] 2.115 mcg 0%
Floát [B9] 491.051 mcg 0%
Vitamin C 10.402 mg 12%
Vitamin D 0.9 mcg 5%
Vitamin E 2.675 mg 18%
Vitamin K 7.897 mcg 7%
Betain 35.1 mg 0%
Cholin 551.353 mg 100%
Carbohydrates
živina Množství DV
Sacharidy celkem 123.9 g 45%
Sugars 41.9 g 84%
Vláknina 1.4 g 5%
Carbohydrate 123.9 g 0%
Čisté sacharidy 82g
aminokyseliny
živina Množství DV
Alanin 5.316 g 0%
Arginin 5.865 g 0%
Kyselina asparagová 8.147 g 0%
Cystein 1.268 g 0%
kyselina glutamová 13.617 g 0%
Glycin 5.832 g 0%
Histidin 2.618 g 0%
Izoleucin 4.47 g 0%
Leucin 6.67 g 0%
Lysin 7.054 g 0%
Metionin 2.388 g 0%
Fenylalanin 3.629 g 0%
Prolin 4.437 g 0%
Serin 3.335 g 0%
Treonin 3.71 g 0%
Tryptofan 1.016 g 0%
Tyrosin 2.926 g 0%
Valin 4.5 g 0%
Minerály
živina Množství DV
Vápník 529.32 mg 41%
Měď 0.45 mg 50%
Fluorid 0 mcg 0%
Železo 10.87 mg 60%
Hořčík 250.58 mg 60%
Mangan 1.56 mg 68%
Fosfor 1177.83 mg 94%
Draslík 1720.9 mg 37%
Selen 147.33 mcg 268%
Sodík 57620.5 mg 2505%
Zinek 7.22 mg 66%
další
živina Množství DV
Voda 316.428 g 0%
Popel 122.358 g 0%