Your Recipe

Perfect Acai Smoothie

Složka Množství Kalorie
Banány 126g 112kcal
Mango 82.5g 50kcal
Ananas 165g 83kcal
Voda z kohoutku 60g 0kcal
Limetková šťáva 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

7 ounces frozen unsweetened acai pulp (such as Sambazon)*
1 tablespoon lime juice
¼ cup cold water, plus more as needed
1 cup frozen pineapple chunks
½ cup frozen diced or fresh mango
1 large banana (room temperature)
For the garnish: almond butter, sliced strawberries, diced mango, blueberries, large coconut flakes, fresh mint

Instructions
Thaw the acai pulp under warm water until it can be broken into smaller chunks, then remove the packaging and add the chunks to the blender. Add the lime juice and water, then pineapple, mango, and banana broken into chunks. Blend until smooth, stopping and scraping when needed, adding a bit more cold water if necessary to blend into a puree (you’ll need more water with frozen mango vs. fresh).
Top with desired toppings: make sure to add 1 dollop of almond butter to add protein and keep it filling. Stores up to 1 day refrigerated.

nutriční údaje
Velikost porce 224 g | ml
Množství na porci 124
519
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 1%
Sodík 3.2mg 0%
Sacharidy celkem 32g 12%
Vláknina 3.5g 12%
Cukr 22g
Bílkoviny 1.5g 3%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 0.5mg 3%
Draslík 394mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 26.793 mcg 3%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 1.118 mg 7%
Kyselina pantotenová [B5] 0.477 mg 10%
Vitamin B6 0.396 mg 23%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 45.955 mcg 0%
Vitamin C 62.232 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0.468 mg 3%
Vitamin K 2.671 mcg 2%
Betain 0.015 mg 0%
Cholin 14.238 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 32 g 12%
Sugars 21.7 g 43%
Vláknina 3.5 g 12%
Carbohydrate 31.4 g 0%
Čisté sacharidy 10.3g
aminokyseliny
živina Množství DV
Alanin 0.088 g 0%
Arginin 0.06 g 0%
Kyselina asparagová 0.215 g 0%
Cystein 0.017 g 0%
kyselina glutamová 0.206 g 0%
Glycin 0.059 g 0%
Histidin 0.065 g 0%
Izoleucin 0.045 g 0%
Leucin 0.084 g 0%
Lysin 0.081 g 0%
Metionin 0.018 g 0%
Fenylalanin 0.06 g 0%
Prolin 0.046 g 0%
Serin 0.071 g 0%
Treonin 0.046 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.028 g 0%
Valin 0.068 g 0%
Minerály
živina Množství DV
Vápník 20.39 mg 2%
Měď 0.19 mg 21%
Fluorid 22.75 mcg 0%
Železo 0.48 mg 3%
Hořčík 31.95 mg 8%
Mangan 0.98 mg 43%
Fosfor 27.31 mg 2%
Draslík 393.74 mg 8%
Selen 0.97 mcg 2%
Sodík 3.22 mg 0%
Zinek 0.24 mg 2%
další
živina Množství DV
Voda 189.521 g 0%
Popel 0.9 g 0%