Your Recipe

Chicken salad wraps with lettuce and tomato

Složka Množství Kalorie
Celer 50g 8kcal
Rajčata 150g 27kcal
Majonéza 120g 816kcal
Hlávkový salát, syrový, zelený list 100g 15kcal
Cibule, červená, syrová 40g 18kcal
Hořčice 15g 9kcal
Kuře, brojleři nebo fritézy, prsa, maso a kůže, vařené, smažené, v těstíčku 240g 624kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
240 grams cooked, shredded chicken breast (2 cups)
120 grams mayonnaise (1/2 cup)
15 grams Dijon mustard (1 tablespoon)
50 grams celery stalk, finely chopped (1 stalk)
40 grams red onion, finely chopped (1/4 cup)
Salt and pepper to taste
4 large lettuce leaves (such as romaine or iceberg)
150 grams sliced tomatoes (1 medium tomato)
Instructions:
Prepare the Chicken Salad:

In a large bowl, combine the shredded chicken breast, mayonnaise, Dijon mustard, chopped celery, and chopped red onion.
Mix until all ingredients are well combined.
Season with salt and pepper to taste.
Assemble the Wraps:

Lay out a large lettuce leaf on a flat surface.
Place a spoonful of the prepared chicken salad in the center of the leaf.
Top with sliced tomatoes.
Roll the Wraps:

Roll up the lettuce leaf around the chicken salad and tomatoes to form a wrap.
Repeat with the remaining lettuce leaves, chicken salad, and tomatoes.
Serve:

Serve the chicken salad wraps immediately.

nutriční údaje
Velikost porce 179 g | ml
Množství na porci 379
1586
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 39%
Nasycené tuky 5.7g 28%
Sodík 416mg 18%
Sacharidy celkem 9.3g 3%
Vláknina 1.5g 5%
Cukr 2.1g
Bílkoviny 16g 32%
Vitamin D 0.1mcg 1%
Vápník 36mg 3%
Železo 1.2mg 7%
Draslík 322mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 127.988 mcg 14%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 6.691 mg 42%
Kyselina pantotenová [B5] 0.653 mg 13%
Vitamin B6 0.325 mg 19%
Kobalamin [B12] 0.216 mcg 0%
Floát [B9] 33.988 mcg 0%
Vitamin C 8.646 mg 10%
Vitamin D 0.12 mcg 1%
Vitamin E 1.925 mg 13%
Vitamin K 88.593 mcg 74%
Betain 9.91 mg 0%
Cholin 56.655 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.3 g 3%
Sugars 2.1 g 4%
Vláknina 1.5 g 5%
Carbohydrate 1.8 g 0%
Čisté sacharidy 7.2g
aminokyseliny
živina Množství DV
Alanin 0.886 g 0%
Arginin 0.968 g 0%
Kyselina asparagová 1.439 g 0%
Cystein 0.221 g 0%
kyselina glutamová 2.654 g 0%
Glycin 0.924 g 0%
Histidin 0.463 g 0%
Izoleucin 0.807 g 0%
Leucin 1.171 g 0%
Lysin 1.248 g 0%
Metionin 0.414 g 0%
Fenylalanin 0.644 g 0%
Prolin 0.799 g 0%
Serin 0.601 g 0%
Treonin 0.663 g 0%
Tryptofan 0.182 g 0%
Tyrosin 0.52 g 0%
Valin 0.787 g 0%
Minerály
živina Množství DV
Vápník 36.21 mg 3%
Měď 0.09 mg 10%
Fluorid 1.42 mcg 0%
Železo 1.24 mg 7%
Hořčík 26.35 mg 6%
Mangan 0.18 mg 8%
Fosfor 144.7 mg 12%
Draslík 321.88 mg 7%
Selen 19 mcg 35%
Sodík 415.88 mg 18%
Zinek 0.78 mg 7%
další
živina Množství DV
Voda 120.585 g 0%
Popel 2.186 g 0%