Your Recipe
Chicken salad wraps with lettuce and tomato
nutriční údaje | |
Velikost porce | 179 g | ml |
Množství na porci |
379 1586 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 31g | 39% |
Nasycené tuky 5.7g | 28% |
Sodík 416mg | 18% |
Sacharidy celkem 9.3g | 3% |
Vláknina 1.5g | 5% |
Cukr 2.1g | |
Bílkoviny 16g | 32% |
Vitamin D 0.1mcg | 1% |
Vápník 36mg | 3% |
Železo 1.2mg | 7% |
Draslík 322mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 127.988 mcg | 14% |
Thiamin [B1] | 0.113 mg | 9% |
Riboflavin [B2] | 0.13 mg | 10% |
Niacin [B3] | 6.691 mg | 42% |
Kyselina pantotenová [B5] | 0.653 mg | 13% |
Vitamin B6 | 0.325 mg | 19% |
Kobalamin [B12] | 0.216 mcg | 0% |
Floát [B9] | 33.988 mcg | 0% |
Vitamin C | 8.646 mg | 10% |
Vitamin D | 0.12 mcg | 1% |
Vitamin E | 1.925 mg | 13% |
Vitamin K | 88.593 mcg | 74% |
Betain | 9.91 mg | 0% |
Cholin | 56.655 mg | 10% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.3 g | 3% |
Sugars | 2.1 g | 4% |
Vláknina | 1.5 g | 5% |
Carbohydrate | 1.8 g | 0% |
Čisté sacharidy | 7.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.886 g | 0% |
Arginin | 0.968 g | 0% |
Kyselina asparagová | 1.439 g | 0% |
Cystein | 0.221 g | 0% |
kyselina glutamová | 2.654 g | 0% |
Glycin | 0.924 g | 0% |
Histidin | 0.463 g | 0% |
Izoleucin | 0.807 g | 0% |
Leucin | 1.171 g | 0% |
Lysin | 1.248 g | 0% |
Metionin | 0.414 g | 0% |
Fenylalanin | 0.644 g | 0% |
Prolin | 0.799 g | 0% |
Serin | 0.601 g | 0% |
Treonin | 0.663 g | 0% |
Tryptofan | 0.182 g | 0% |
Tyrosin | 0.52 g | 0% |
Valin | 0.787 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 36.21 mg | 3% |
Měď | 0.09 mg | 10% |
Fluorid | 1.42 mcg | 0% |
Železo | 1.24 mg | 7% |
Hořčík | 26.35 mg | 6% |
Mangan | 0.18 mg | 8% |
Fosfor | 144.7 mg | 12% |
Draslík | 321.88 mg | 7% |
Selen | 19 mcg | 35% |
Sodík | 415.88 mg | 18% |
Zinek | 0.78 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 120.585 g | 0% |
Popel | 2.186 g | 0% |