Your Recipe

KETO CRUNCHY BREADSTICKS

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Sýr, parmezán, strouhaný 100g 421kcal

Recipe Instructions:

INGREDIENTS

1 cup superfine almond flour blanched
1 cup shredded parmesan cheese
2 large eggs

INSTRUCTIONS
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
Add almond flour, parmesan cheese and eggs into food processor. Blend on high speed until ingredients are evenly combined. You may need to scrape the sides or bottom a few times with a spatula to make sure all the ingredients get blended. Your mixture will look crumbly but if you grab some and squeeze it together, it should stay together and resemble cookie dough consistency.

Using a 1.5 tbsp cookie scoop, scoop packed balls of dough onto prepared baking pan. Squeeze the ball of dough between your palms a few times. Then roll the ball out on the parchment paper until it is 1/2 inch thick. Push finished breadstick to the side of the baking pan so you have enough room to continue to roll remaining breadsticks. Repeat with remaining dough. I recommend washing your hands halfway through because some of the dough will stick to your palms and it will get harder to roll. When you are finished, you can push the breadsticks to spread them out on the baking sheet, spacing them at least 1 inch apart.
Bake breadsticks for about 18-20 minutes or until they breadsticks are medium brown in color and crunchy on the outside.

nutriční údaje
Velikost porce 200 g | ml
Množství na porci 564
2360
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 38g 48%
Nasycené tuky 19g 93%
Sodík 1892mg 82%
Sacharidy celkem 13g 5%
Vláknina 0g 0%
Cukr 0.4g
Bílkoviny 42g 84%
Vitamin D 2mcg 10%
Vápník 940mg 72%
Železo 2.2mg 12%
Draslík 322mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 388 mcg 43%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.802 mg 62%
Niacin [B3] 0.153 mg 1%
Kyselina pantotenová [B5] 1.99 mg 40%
Vitamin B6 0.251 mg 15%
Kobalamin [B12] 2.24 mcg 0%
Floát [B9] 47 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 1.05 mg 7%
Vitamin K 9.2 mcg 8%
Betain 0.5 mg 0%
Cholin 308.1 mg 56%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.1 g 5%
Sugars 0.4 g 1%
Vláknina 0 g 0%
Carbohydrate 0.7 g 0%
Čisté sacharidy 12.8g
aminokyseliny
živina Množství DV
Alanin 0.735 g 0%
Arginin 0.82 g 0%
Kyselina asparagová 1.329 g 0%
Cystein 0.272 g 0%
kyselina glutamová 1.673 g 0%
Glycin 0.432 g 0%
Histidin 0.309 g 0%
Izoleucin 0.671 g 0%
Leucin 1.086 g 0%
Lysin 0.912 g 0%
Metionin 0.38 g 0%
Fenylalanin 0.68 g 0%
Prolin 0.512 g 0%
Serin 0.971 g 0%
Treonin 0.556 g 0%
Tryptofan 0.167 g 0%
Tyrosin 0.499 g 0%
Valin 0.858 g 0%
Minerály
živina Množství DV
Vápník 940 mg 72%
Měď 0.11 mg 12%
Fluorid 1.1 mcg 0%
Železo 2.2 mg 12%
Hořčík 47 mg 11%
Mangan 0.09 mg 4%
Fosfor 832 mg 67%
Draslík 322 mg 7%
Selen 65.7 mcg 119%
Sodík 1892 mg 82%
Zinek 5.62 mg 51%
další
živina Množství DV
Voda 98.95 g 0%
Popel 8.21 g 0%