Your Recipe
Spring Green Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 345 g | ml | 
| Množství na porci | 
                                    263 1102  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 18g | 23% | 
| Nasycené tuky 2.8g | 14% | 
| Sodík 525mg | 23% | 
| Sacharidy celkem 21g | 8% | 
| Vláknina 11g | 40% | 
| Cukr 6.1g | |
| Bílkoviny 11g | 23% | 
| Vitamin D 0mcg | 0% | 
| Vápník 130mg | 10% | 
| Železo 3.3mg | 18% | 
| Draslík 1063mg | 23% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 544.084 mcg | 60% | 
| Thiamin [B1] | 0.309 mg | 26% | 
| Riboflavin [B2] | 0.356 mg | 27% | 
| Niacin [B3] | 3.4 mg | 21% | 
| Kyselina pantotenová [B5] | 1.671 mg | 33% | 
| Vitamin B6 | 0.551 mg | 32% | 
| Kobalamin [B12] | 0.175 mcg | 0% | 
| Floát [B9] | 315.44 mcg | 0% | 
| Vitamin C | 29.38 mg | 33% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.339 mg | 16% | 
| Vitamin K | 175.237 mcg | 146% | 
| Betain | 1.886 mg | 0% | 
| Cholin | 46.043 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 20.9 g | 8% | 
| Sugars | 6.1 g | 12% | 
| Vláknina | 11.1 g | 40% | 
| Carbohydrate | 11.3 g | 0% | 
| Čisté sacharidy | 14.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.465 g | 0% | 
| Arginin | 0.609 g | 0% | 
| Kyselina asparagová | 1.074 g | 0% | 
| Cystein | 0.103 g | 0% | 
| kyselina glutamová | 1.62 g | 0% | 
| Glycin | 0.428 g | 0% | 
| Histidin | 0.225 g | 0% | 
| Izoleucin | 0.367 g | 0% | 
| Leucin | 0.678 g | 0% | 
| Lysin | 0.616 g | 0% | 
| Metionin | 0.162 g | 0% | 
| Fenylalanin | 0.443 g | 0% | 
| Prolin | 0.452 g | 0% | 
| Serin | 0.509 g | 0% | 
| Treonin | 0.344 g | 0% | 
| Tryptofan | 0.107 g | 0% | 
| Tyrosin | 0.257 g | 0% | 
| Valin | 0.448 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 129.7 mg | 10% | 
| Měď | 0.46 mg | 52% | 
| Fluorid | 13.72 mcg | 0% | 
| Železo | 3.31 mg | 18% | 
| Hořčík | 86.51 mg | 21% | 
| Mangan | 0.81 mg | 35% | 
| Fosfor | 216.62 mg | 17% | 
| Draslík | 1062.84 mg | 23% | 
| Selen | 6.2 mcg | 11% | 
| Sodík | 524.95 mg | 23% | 
| Zinek | 1.67 mg | 15% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 290.52 g | 0% | 
| Popel | 3.125 g | 0% | 
