Your Recipe
STICKY BAKED BBQ TOFU
nutriční údaje | |
Velikost porce | 158 g | ml |
Množství na porci |
255 1066 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.2g | 4% |
Nasycené tuky 0.4g | 2% |
Sodík 2186mg | 95% |
Sacharidy celkem 54g | 19% |
Vláknina 1.1g | 4% |
Cukr 42g | |
Bílkoviny 3.5g | 7% |
Vitamin D 0mcg | 0% |
Vápník 417mg | 32% |
Železo 1.4mg | 8% |
Draslík 319mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 14.033 mcg | 2% |
Thiamin [B1] | 0.077 mg | 6% |
Riboflavin [B2] | 0.102 mg | 8% |
Niacin [B3] | 0.877 mg | 5% |
Kyselina pantotenová [B5] | 0.249 mg | 5% |
Vitamin B6 | 0.123 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 11.397 mcg | 0% |
Vitamin C | 0.826 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.021 mg | 7% |
Vitamin K | 2.296 mcg | 2% |
Betain | 0.51 mg | 0% |
Cholin | 9.058 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 53.6 g | 19% |
Sugars | 42.4 g | 85% |
Vláknina | 1.1 g | 4% |
Carbohydrate | 1.6 g | 0% |
Čisté sacharidy | 11.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.122 g | 0% |
Arginin | 0.216 g | 0% |
Kyselina asparagová | 0.321 g | 0% |
Cystein | 0.009 g | 0% |
kyselina glutamová | 0.518 g | 0% |
Glycin | 0.116 g | 0% |
Histidin | 0.068 g | 0% |
Izoleucin | 0.134 g | 0% |
Leucin | 0.219 g | 0% |
Lysin | 0.139 g | 0% |
Metionin | 0.033 g | 0% |
Fenylalanin | 0.131 g | 0% |
Prolin | 0.171 g | 0% |
Serin | 0.16 g | 0% |
Treonin | 0.124 g | 0% |
Tryptofan | 0.037 g | 0% |
Tyrosin | 0.11 g | 0% |
Valin | 0.137 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 416.94 mg | 32% |
Měď | 0.21 mg | 23% |
Fluorid | 0 mcg | 0% |
Železo | 1.42 mg | 8% |
Hořčík | 34.27 mg | 8% |
Mangan | 0.52 mg | 23% |
Fosfor | 47.78 mg | 4% |
Draslík | 318.85 mg | 7% |
Selen | 6.93 mcg | 13% |
Sodík | 2186.46 mg | 95% |
Zinek | 0.69 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 91.134 g | 0% |
Popel | 6.57 g | 0% |