Your Recipe

STICKY BAKED BBQ TOFU

Složka Množství Kalorie
Tofu (pevné) 122g 142kcal
Omáčka na grilování 510.3g 878kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 block extra firm tofu - pressed and cut into ½" cubes
▢1 ½ cups vegan BBQ sauce - about one 18-ounce bottle
Instructions
▢
Preheat the oven to 425F.
▢
In a large bowl, toss the tofu cubes with two tablespoons of BBQ sauce. Arrange the tofu on a lined baking sheet, then bake for 20 minutes. Set aside, and don’t turn off the oven yet.
▢
Pour ½ cup of BBQ sauce into the bottom of an 8×8" glass baking pan, and shake the pan to spread the sauce out evenly. Arrange the baked tofu cubes on top, then top off with the rest of the sauce, shaking again to distribute the sauce.
▢
Stick the uncovered pan of tofu and BBQ sauce into the oven, and bake for 30 minutes.

nutriční údaje
Velikost porce 158 g | ml
Množství na porci 255
1066
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.2g 4%
Nasycené tuky 0.4g 2%
Sodík 2186mg 95%
Sacharidy celkem 54g 19%
Vláknina 1.1g 4%
Cukr 42g
Bílkoviny 3.5g 7%
Vitamin D 0mcg 0%
Vápník 417mg 32%
Železo 1.4mg 8%
Draslík 319mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 14.033 mcg 2%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.877 mg 5%
Kyselina pantotenová [B5] 0.249 mg 5%
Vitamin B6 0.123 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 11.397 mcg 0%
Vitamin C 0.826 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.021 mg 7%
Vitamin K 2.296 mcg 2%
Betain 0.51 mg 0%
Cholin 9.058 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 53.6 g 19%
Sugars 42.4 g 85%
Vláknina 1.1 g 4%
Carbohydrate 1.6 g 0%
Čisté sacharidy 11.3g
aminokyseliny
živina Množství DV
Alanin 0.122 g 0%
Arginin 0.216 g 0%
Kyselina asparagová 0.321 g 0%
Cystein 0.009 g 0%
kyselina glutamová 0.518 g 0%
Glycin 0.116 g 0%
Histidin 0.068 g 0%
Izoleucin 0.134 g 0%
Leucin 0.219 g 0%
Lysin 0.139 g 0%
Metionin 0.033 g 0%
Fenylalanin 0.131 g 0%
Prolin 0.171 g 0%
Serin 0.16 g 0%
Treonin 0.124 g 0%
Tryptofan 0.037 g 0%
Tyrosin 0.11 g 0%
Valin 0.137 g 0%
Minerály
živina Množství DV
Vápník 416.94 mg 32%
Měď 0.21 mg 23%
Fluorid 0 mcg 0%
Železo 1.42 mg 8%
Hořčík 34.27 mg 8%
Mangan 0.52 mg 23%
Fosfor 47.78 mg 4%
Draslík 318.85 mg 7%
Selen 6.93 mcg 13%
Sodík 2186.46 mg 95%
Zinek 0.69 mg 6%
další
živina Množství DV
Voda 91.134 g 0%
Popel 6.57 g 0%