Your Recipe

Grilled Chicken Thighs

Složka Množství Kalorie
Citronová šťáva 4.79g 1kcal
Česnek 8.43g 13kcal
Sůl, stolní 3g 0kcal
Olivový olej 14g 124kcal
Citronová kůra 2g 1kcal
Pepř černý, mletý 1.15g 3kcal
Sušené bylinky 16.86g 44kcal
Kuřecí maso, paličky a stehna, syrové 907.18g 3992kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lbs boneless skinless chicken thighs
Easy Lemon Herb Marinade (Optional)
3 tbsp fresh chopped herbs (I use a medley of parsley, oregano, thyme & rosemary)
1 tsp lemon zest
1 tbsp fresh chopped garlic
1 tsp lemon juice
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
Instructions

If marinating chicken in lemon herb mixture: Combine marinade ingredients in small bowl. Set aside, Place chicken in medium sized bowl, and pour marinade mixture over chicken. Using clean hands, mix well to ensure chicken thighs are coated. Place covered in refrigerator for a minimum of 20 minutes but not any more than 4 hours.
Preheat grill to about about 400 degrees Fahrenheit.
Place the chicken thighs on the grill for about 6 minutes on each side. Remember to leave the lid closed throughout the cooking process to allow the grill to retain as much heat as possible.
Flip the chicken, and continue to cook for another 6 minutes.
*Chicken Thighs are fully cooked once they reach an internal temperature of 165 degrees, but they actually reach a much tender texture once they're to about the 180 degree fahrenheit mark so continue to cook until you reach your desired 'doneness'.

nutriční údaje
Velikost porce 239 g | ml
Množství na porci 1044
4369
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 104g 133%
Nasycené tuky 28g 140%
Sodík 407mg 18%
Sacharidy celkem 4.4g 2%
Vláknina 0.2g 1%
Cukr 0.1g
Bílkoviny 22g 44%
Vitamin D 0.5mcg 2%
Vápník 21mg 2%
Železo 0.9mg 5%
Draslík 285mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 133.902 mcg 15%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 5.838 mg 36%
Kyselina pantotenová [B5] 1.403 mg 28%
Vitamin B6 0.291 mg 17%
Kobalamin [B12] 1.474 mcg 0%
Floát [B9] 4.953 mcg 0%
Vitamin C 1.766 mg 2%
Vitamin D 0.454 mcg 2%
Vitamin E 1.124 mg 7%
Vitamin K 3.521 mcg 3%
Betain 18.853 mg 0%
Cholin 64.818 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.4 g 2%
Sugars 0.1 g 0%
Vláknina 0.2 g 1%
Carbohydrate 0.8 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 1.495 g 0%
Arginin 1.561 g 0%
Kyselina asparagová 1.634 g 0%
Cystein 0.183 g 0%
kyselina glutamová 2.595 g 0%
Glycin 2.8 g 0%
Histidin 0.45 g 0%
Izoleucin 0.62 g 0%
Leucin 1.207 g 0%
Lysin 1.249 g 0%
Metionin 0.369 g 0%
Fenylalanin 0.665 g 0%
Prolin 1.66 g 0%
Serin 0.794 g 0%
Treonin 0.693 g 0%
Tryptofan 0.108 g 0%
Tyrosin 0.516 g 0%
Valin 0.781 g 0%
Minerály
živina Množství DV
Vápník 20.58 mg 2%
Měď 0.1 mg 11%
Fluorid 0.11 mcg 0%
Železo 0.93 mg 5%
Hořčík 19.32 mg 5%
Mangan 0.1 mg 5%
Fosfor 219.29 mg 18%
Draslík 284.88 mg 6%
Selen 23.23 mcg 42%
Sodík 406.88 mg 18%
Zinek 1.5 mg 14%
další
živina Množství DV
Voda 104.617 g 0%
Popel 1.91 g 0%