Your Recipe

Creamy Finnish Salmon Soup (Lohikeitto)

Složka Množství Kalorie
Brokolice 320g 109kcal
Karotka 140g 57kcal
Pórek 100g 61kcal
Brambory neloupané 450g 347kcal
Máslo bez soli 45g 323kcal
Smetana na šlehání 250g 850kcal
Sůl, stolní 1.4g 0kcal
Nové koření mleté 0.51g 1kcal
Kopr čerstvý 2.997g 1kcal
Ryba, losos, chinook, uzený 450g 527kcal
Vývar, rybí, domácí 1500g 240kcal

Recipe Instructions:

Ingredients
3 tablespoons (45g) unsalted butter , divided
1 cup (100g) leeks , sliced
1 cup (140g) carrots , diced
1 lb. (450g) potatoes , peeled and diced
6 cups (1500ml) fish stock
2 cups (160g) broccoli florets , chopped
1 lb. (450g) salmon fillet , de-boned, de-skinned and cut into cubes
1 cup (250ml) heavy cream
¼ teaspoon salt , or to taste
¼ teaspoon ground allspice , or to taste
1/3 cup fresh dill , finely chopped

Instructions
Melt 1 tablespoon of unsalted butter in a large soup pot over medium heat. Add the leek and cook, stirring, for 5 minutes or until it softens. Stir in the carrots and potatoes. Then pour in the fish stock and bring to a boil. Lower the heat and simmer the vegetables for 10 minutes, or until the potatoes are justtender.
Add the broccoli and salmon chunks to the soup. Simmer for another 5-7 minutes, until the fish is cooked through. Stir in the remaining 2 tablespoons of butter and heavy cream, until incorporated. Season with salt and ground allspice, and sprinkle with fresh dill. Turn of the heat and serve.

nutriční údaje
Velikost porce 815 g | ml
Množství na porci 629
2631
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 48%
Nasycené tuky 25g 123%
Sodík 1558mg 68%
Sacharidy celkem 34g 12%
Vláknina 5.9g 21%
Cukr 6.7g
Bílkoviny 42g 84%
Vitamin D 21mcg 104%
Vápník 147mg 11%
Železo 3.2mg 18%
Draslík 1694mg 36%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 711.302 mcg 79%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 0.68 mg 52%
Niacin [B3] 11.967 mg 75%
Kyselina pantotenová [B5] 3.458 mg 69%
Vitamin B6 1.067 mg 63%
Kobalamin [B12] 6.487 mcg 0%
Floát [B9] 103.682 mcg 0%
Vitamin C 100.024 mg 111%
Vitamin D 20.874 mcg 104%
Vitamin E 4.089 mg 27%
Vitamin K 102.8 mcg 86%
Betain 0.365 mg 0%
Cholin 173.258 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.8 g 12%
Sugars 6.7 g 13%
Vláknina 5.9 g 21%
Carbohydrate 33.8 g 0%
Čisté sacharidy 27.1g
aminokyseliny
živina Množství DV
Alanin 1.518 g 0%
Arginin 1.594 g 0%
Kyselina asparagová 3.148 g 0%
Cystein 0.316 g 0%
kyselina glutamová 4.463 g 0%
Glycin 1.201 g 0%
Histidin 0.756 g 0%
Izoleucin 1.223 g 0%
Leucin 2.102 g 0%
Lysin 2.259 g 0%
Metionin 0.73 g 0%
Fenylalanin 1.109 g 0%
Prolin 1.121 g 0%
Serin 1.126 g 0%
Treonin 1.213 g 0%
Tryptofan 0.331 g 0%
Tyrosin 0.903 g 0%
Valin 1.428 g 0%
Minerály
živina Množství DV
Vápník 147.46 mg 11%
Měď 0.69 mg 77%
Fluorid 3.32 mcg 0%
Železo 3.24 mg 18%
Hořčík 105.56 mg 25%
Mangan 0.74 mg 32%
Fosfor 572.01 mg 46%
Draslík 1693.76 mg 36%
Selen 44.93 mcg 82%
Sodík 1557.62 mg 68%
Zinek 1.51 mg 14%
další
živina Množství DV
Voda 694.041 g 0%
Popel 8.952 g 0%