Your Recipe

Baked Eggplant Parmesan

Složka Množství Kalorie
Lilek 916g 229kcal
Vejce syrové celé 100g 143kcal
Oregano sušené 1.01g 3kcal
Bazalka sušená 0.419g 1kcal
Sýr, parmezán, strouhaný 71.61g 301kcal
Strouhanka 89.253g 353kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 1350g 324kcal
Sýr, mozzarella, nízká vlhkost, částečně odtučněný, strouhaný 337g 1024kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Extra-virgin olive oil, for brushing
2 large eggs
¾ cup plain dry breadcrumbs
¾ cup finely grated Parmesan, plus 2 tablespoons for topping
1 teaspoon dried oregano
½ teaspoon dried basil
Kosher salt and freshly ground pepper
2 large eggplants (2 ½ pounds total), peeled and sliced into ½-inch rounds
6 cups (48 ounces) store-bought chunky tomato sauce or homemade Chunky Tomato Sauce
1 ½ cups shredded mozzarella

Directions
Preheat oven to 375 degrees. Brush 2 baking sheets with oil; set aside. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.

Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. Bake until golden brown on bottom, 20 to 25 minutes. Turn slices; continue baking until browned on other side, 20 to 25 minutes more. Remove from oven; raise oven heat to 400 degrees.

Spread 2 cups sauce in a 9-by-13-inch baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. Let stand 5 minutes before serving.

nutriční údaje
Velikost porce 358 g | ml
Množství na porci 297
1244
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 6.9g 34%
Sodík 564mg 25%
Sacharidy celkem 28g 10%
Vláknina 6.5g 23%
Cukr 12g
Bílkoviny 19g 38%
Vitamin D 0.4mcg 2%
Vápník 445mg 34%
Železo 2.9mg 16%
Draslík 877mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 185.803 mcg 21%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.441 mg 34%
Niacin [B3] 3.244 mg 20%
Kyselina pantotenová [B5] 1.353 mg 27%
Vitamin B6 0.352 mg 21%
Kobalamin [B12] 0.831 mcg 0%
Floát [B9] 76.385 mcg 0%
Vitamin C 14.335 mg 16%
Vitamin D 0.419 mcg 2%
Vitamin E 3.149 mg 21%
Vitamin K 14.387 mcg 12%
Betain 1.721 mg 0%
Cholin 70.299 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.4 g 10%
Sugars 11.7 g 23%
Vláknina 6.5 g 23%
Carbohydrate 6.9 g 0%
Čisté sacharidy 16.7g
aminokyseliny
živina Množství DV
Alanin 0.612 g 0%
Arginin 0.723 g 0%
Kyselina asparagová 1.561 g 0%
Cystein 0.153 g 0%
kyselina glutamová 4.203 g 0%
Glycin 0.399 g 0%
Histidin 0.424 g 0%
Izoleucin 0.768 g 0%
Leucin 1.375 g 0%
Lysin 1.116 g 0%
Metionin 0.341 g 0%
Fenylalanin 0.786 g 0%
Prolin 1.405 g 0%
Serin 0.875 g 0%
Treonin 0.671 g 0%
Tryptofan 0.196 g 0%
Tyrosin 0.709 g 0%
Valin 0.948 g 0%
Minerály
živina Množství DV
Vápník 445.28 mg 34%
Měď 0.35 mg 39%
Fluorid 59.03 mcg 0%
Železo 2.87 mg 16%
Hořčík 63.7 mg 15%
Mangan 0.6 mg 26%
Fosfor 399.49 mg 32%
Draslík 877.13 mg 19%
Selen 22.43 mcg 41%
Sodík 564.28 mg 25%
Zinek 2.79 mg 25%
další
živina Množství DV
Voda 290.928 g 0%
Popel 6.698 g 0%