Your Recipe

Cajun Fifteen Bean Soup

Složka Množství Kalorie
Celer 80g 13kcal
Cibule 110g 44kcal
Paprika, zelená, sladká 119g 24kcal
Česnek 6g 9kcal
Rajčata, červená, zralá, syrová 123g 22kcal
Klobása, uzená klobása, vepřové maso 68g 210kcal
Polévka, kuřecí vývar, konzerva, kondenzovaná 2016g 625kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 package Cajun Fifteen Bean Soup Mix (available in stores)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 celery stalks, chopped
• 1 can diced tomatoes (14 oz)
• 1 smoked sausage or ham hock, sliced (optional for additional flavor)
• 8 cups chicken or vegetable broth
• Cajun seasoning (to taste)
• Salt and pepper (to taste)
• Cooked rice, for serving
Instructions:
1. Prepare the Beans:
• Rinse the Cajun Fifteen Bean Soup Mix under cold water and drain.

2. Sauté the Vegetables:
• In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the chopped onion, garlic, bell pepper, and celery. Sauté until softened, about 5-7 minutes.
3. Add Beans and Liquid:
• Add the rinsed beans, diced tomatoes, smoked sausage or ham hock (if using), and chicken or vegetable broth to the pot. Stir well to combine.
4. Simmer the Soup:
• Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the beans are tender. Stir occasionally.
5. Season and Serve:
• Season the soup with Cajun seasoning, salt, and pepper to taste. Adjust seasoning as needed.
6. Serve:
• Serve the Cajun Fifteen Bean Soup hot over cooked rice. Optionally, garnish with chopped green onions or parsley.
Note:
• The Cajun Fifteen Bean Soup Mix usually includes a variety of beans such as navy beans, black beans, kidney beans, pinto beans, lentils, and more, along with Cajun seasoning. Adjust the cooking time based on the package instructions and your preference for bean tenderness.

nutriční údaje
Velikost porce 315 g | ml
Množství na porci 118
495
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.1g 7%
Nasycené tuky 1.6g 8%
Sodík 1645mg 72%
Sacharidy celkem 5.1g 2%
Vláknina 0.8g 3%
Cukr 2.4g
Bílkoviny 13g 25%
Vitamin D 0.1mcg 0%
Vápník 28mg 2%
Železo 1.2mg 7%
Draslík 581mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 11.335 mcg 1%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 6.074 mg 38%
Kyselina pantotenová [B5] 0.221 mg 4%
Vitamin B6 0.144 mg 8%
Kobalamin [B12] 0.56 mcg 0%
Floát [B9] 20.194 mcg 0%
Vitamin C 15.627 mg 17%
Vitamin D 0.094 mcg 0%
Vitamin E 0.215 mg 1%
Vitamin K 6.478 mcg 5%
Betain 0.207 mg 0%
Cholin 32.353 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.1 g 2%
Sugars 2.4 g 5%
Vláknina 0.8 g 3%
Carbohydrate 2.5 g 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 0.136 g 0%
Arginin 0.152 g 0%
Kyselina asparagová 0.252 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.429 g 0%
Glycin 0.147 g 0%
Histidin 0.067 g 0%
Izoleucin 0.093 g 0%
Leucin 0.162 g 0%
Lysin 0.168 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.097 g 0%
Prolin 0.105 g 0%
Serin 0.096 g 0%
Treonin 0.095 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.067 g 0%
Valin 0.107 g 0%
Minerály
živina Množství DV
Vápník 27.6 mg 2%
Měď 0.3 mg 33%
Fluorid 1.2 mcg 0%
Železo 1.24 mg 7%
Hořčík 11.82 mg 3%
Mangan 0.58 mg 25%
Fosfor 178.75 mg 14%
Draslík 581.01 mg 12%
Selen 7.57 mcg 14%
Sodík 1645.11 mg 72%
Zinek 0.71 mg 6%
další
živina Množství DV
Voda 287.373 g 0%
Popel 5.152 g 0%