Your Recipe
Pea Soup with Quinoa
nutriční údaje | |
Velikost porce | 181 g | ml |
Množství na porci |
321 1342 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 2.9g | 15% |
Sodík 22873mg | 994% |
Sacharidy celkem 33g | 12% |
Vláknina 6.9g | 25% |
Cukr 15g | |
Bílkoviny 16g | 32% |
Vitamin D 0mcg | 0% |
Vápník 222mg | 17% |
Železo 3.3mg | 18% |
Draslík 549mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 53.168 mcg | 6% |
Thiamin [B1] | 0.227 mg | 19% |
Riboflavin [B2] | 0.387 mg | 30% |
Niacin [B3] | 2.749 mg | 17% |
Kyselina pantotenová [B5] | 0.925 mg | 19% |
Vitamin B6 | 0.189 mg | 11% |
Kobalamin [B12] | 0.206 mcg | 0% |
Floát [B9] | 57.101 mcg | 0% |
Vitamin C | 10.615 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.376 mg | 9% |
Vitamin K | 43.867 mcg | 37% |
Betain | 1.502 mg | 0% |
Cholin | 96.648 mg | 18% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 33.1 g | 12% |
Sugars | 15.2 g | 30% |
Vláknina | 6.9 g | 25% |
Carbohydrate | 26.6 g | 0% |
Čisté sacharidy | 17.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.232 g | 0% |
Arginin | 0.296 g | 0% |
Kyselina asparagová | 0.509 g | 0% |
Cystein | 0.044 g | 0% |
kyselina glutamová | 0.672 g | 0% |
Glycin | 0.181 g | 0% |
Histidin | 0.089 g | 0% |
Izoleucin | 0.166 g | 0% |
Leucin | 0.344 g | 0% |
Lysin | 0.214 g | 0% |
Metionin | 0.062 g | 0% |
Fenylalanin | 0.186 g | 0% |
Prolin | 0.338 g | 0% |
Serin | 0.17 g | 0% |
Treonin | 0.149 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.142 g | 0% |
Valin | 0.219 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 222.11 mg | 17% |
Měď | 0.31 mg | 34% |
Fluorid | 6.24 mcg | 0% |
Železo | 3.28 mg | 18% |
Hořčík | 86.97 mg | 21% |
Mangan | 2.48 mg | 108% |
Fosfor | 197.94 mg | 16% |
Draslík | 549.23 mg | 12% |
Selen | 21.26 mcg | 39% |
Sodík | 22872.56 mg | 994% |
Zinek | 0.79 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 64.355 g | 0% |
Popel | 51.591 g | 0% |