Your Recipe
Easy 5-Minute Strawberry Smoothie
nutriční údaje | |
Velikost porce | 269 g | ml |
Množství na porci |
149 623 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.1g | 3% |
Nasycené tuky 1.2g | 6% |
Sodík 45mg | 2% |
Sacharidy celkem 30g | 11% |
Vláknina 4.1g | 15% |
Cukr 19g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 140mg | 11% |
Železo 0.8mg | 4% |
Draslík 535mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 33.235 mcg | 4% |
Thiamin [B1] | 0.105 mg | 9% |
Riboflavin [B2] | 0.259 mg | 20% |
Niacin [B3] | 0.96 mg | 6% |
Kyselina pantotenová [B5] | 0.713 mg | 14% |
Vitamin B6 | 0.331 mg | 19% |
Kobalamin [B12] | 0.485 mcg | 0% |
Floát [B9] | 41.39 mcg | 0% |
Vitamin C | 56.84 mg | 63% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.376 mg | 3% |
Vitamin K | 2.137 mcg | 2% |
Betain | 0.824 mg | 0% |
Cholin | 28.661 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.2 g | 11% |
Sugars | 19.5 g | 39% |
Vláknina | 4.1 g | 15% |
Carbohydrate | 23.3 g | 0% |
Čisté sacharidy | 10.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.163 g | 0% |
Arginin | 0.155 g | 0% |
Kyselina asparagová | 0.452 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.858 g | 0% |
Glycin | 0.132 g | 0% |
Histidin | 0.153 g | 0% |
Izoleucin | 0.191 g | 0% |
Leucin | 0.354 g | 0% |
Lysin | 0.315 g | 0% |
Metionin | 0.093 g | 0% |
Fenylalanin | 0.208 g | 0% |
Prolin | 0.045 g | 0% |
Serin | 0.232 g | 0% |
Treonin | 0.162 g | 0% |
Tryptofan | 0.051 g | 0% |
Tyrosin | 0.175 g | 0% |
Valin | 0.252 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 140.39 mg | 11% |
Měď | 0.11 mg | 13% |
Fluorid | 4.5 mcg | 0% |
Železo | 0.78 mg | 4% |
Hořčík | 39.25 mg | 9% |
Mangan | 0.43 mg | 19% |
Fosfor | 113.18 mg | 9% |
Draslík | 535.14 mg | 11% |
Selen | 3.63 mcg | 7% |
Sodík | 45.22 mg | 2% |
Zinek | 0.66 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 229.822 g | 0% |
Popel | 1.614 g | 0% |