Your Recipe

Roasted Beet Salad

Složka Množství Kalorie
Vlašské ořechy 117g 765kcal
Sýr, kozí, měkký 115g 304kcal
Řepa, syrová 328g 141kcal
Mixed salad greens, raw 140g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 3-4 medium beets, roasted, peeled, and diced
• 4 cups mixed greens (such as arugula or spinach)
• 1/2 cup crumbled goat cheese
• 1/4 cup chopped walnuts, toasted
• Balsamic vinaigrette (store-bought or homemade)
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Wrap beets individually in foil and roast for 45-60 minutes, or until tender when pierced with a fork. Let cool, then peel and dice.
2. In a large bowl, combine roasted and diced beets with mixed greens.
3. Drizzle balsamic vinaigrette over the salad and toss gently to coat.
4. Top with crumbled goat cheese and toasted walnuts.
5. Season with salt and pepper to taste.
6. Serve roasted beet salad immediately, showcasing the vibrant colors and flavors.

nutriční údaje
Velikost porce 175 g | ml
Množství na porci 308
1289
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 33%
Nasycené tuky 6g 30%
Sodík 209mg 9%
Sacharidy celkem 13g 5%
Vláknina 4.7g 17%
Cukr 6.6g
Bílkoviny 12g 23%
Vitamin D 0.1mcg 1%
Vápník 98mg 8%
Železo 2.5mg 14%
Draslík 497mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 193.233 mcg 21%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.218 mg 17%
Niacin [B3] 0.862 mg 5%
Kyselina pantotenová [B5] 0.489 mg 10%
Vitamin B6 0.321 mg 19%
Kobalamin [B12] 0.055 mcg 0%
Floát [B9] 147.395 mcg 0%
Vitamin C 8.248 mg 9%
Vitamin D 0.115 mcg 1%
Vitamin E 0.513 mg 3%
Vitamin K 69.161 mcg 58%
Betain 105.622 mg 0%
Cholin 25.294 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.9 g 5%
Sugars 6.6 g 13%
Vláknina 4.7 g 17%
Carbohydrate 4 g 0%
Čisté sacharidy 6.2g
aminokyseliny
živina Množství DV
Alanin 0.344 g 0%
Arginin 0.859 g 0%
Kyselina asparagová 0.895 g 0%
Cystein 0.101 g 0%
kyselina glutamová 2.167 g 0%
Glycin 0.324 g 0%
Histidin 0.277 g 0%
Izoleucin 0.442 g 0%
Leucin 0.857 g 0%
Lysin 0.554 g 0%
Metionin 0.226 g 0%
Fenylalanin 0.458 g 0%
Prolin 0.885 g 0%
Serin 0.526 g 0%
Treonin 0.412 g 0%
Tryptofan 0.121 g 0%
Tyrosin 0.357 g 0%
Valin 0.632 g 0%
Minerály
živina Množství DV
Vápník 98.14 mg 8%
Měď 0.75 mg 83%
Fluorid 0 mcg 0%
Železo 2.51 mg 14%
Hořčík 79.48 mg 19%
Mangan 1.3 mg 56%
Fosfor 218.81 mg 18%
Draslík 497.47 mg 11%
Selen 3.09 mcg 6%
Sodík 209.11 mg 9%
Zinek 1.55 mg 14%
další
živina Množství DV
Voda 123.514 g 0%
Popel 1.861 g 0%