Your Recipe
Watercress and fig salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 137 g | ml | 
| Množství na porci | 
                                    210 878  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 14g | 18% | 
| Nasycené tuky 1g | 5% | 
| Sodík 24mg | 1% | 
| Sacharidy celkem 19g | 7% | 
| Vláknina 3.5g | 13% | 
| Cukr 14g | |
| Bílkoviny 4.7g | 9% | 
| Vitamin D 0mcg | 0% | 
| Vápník 91mg | 7% | 
| Železo 1.6mg | 9% | 
| Draslík 403mg | 9% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 57.425 mcg | 6% | 
| Thiamin [B1] | 0.199 mg | 17% | 
| Riboflavin [B2] | 0.086 mg | 7% | 
| Niacin [B3] | 0.633 mg | 4% | 
| Kyselina pantotenová [B5] | 0.432 mg | 9% | 
| Vitamin B6 | 0.216 mg | 13% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 30.885 mcg | 0% | 
| Vitamin C | 16.838 mg | 19% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.759 mg | 25% | 
| Vitamin K | 90.075 mcg | 75% | 
| Betain | 0.09 mg | 0% | 
| Cholin | 15.2 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 18.7 g | 7% | 
| Sugars | 13.6 g | 27% | 
| Vláknina | 3.5 g | 13% | 
| Carbohydrate | 11.9 g | 0% | 
| Čisté sacharidy | 5.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.229 g | 0% | 
| Arginin | 0.555 g | 0% | 
| Kyselina asparagová | 0.512 g | 0% | 
| Cystein | 0.07 g | 0% | 
| kyselina glutamová | 0.928 g | 0% | 
| Glycin | 0.211 g | 0% | 
| Histidin | 0.115 g | 0% | 
| Izoleucin | 0.163 g | 0% | 
| Leucin | 0.309 g | 0% | 
| Lysin | 0.152 g | 0% | 
| Metionin | 0.059 g | 0% | 
| Fenylalanin | 0.195 g | 0% | 
| Prolin | 0.178 g | 0% | 
| Serin | 0.201 g | 0% | 
| Treonin | 0.167 g | 0% | 
| Tryptofan | 0.056 g | 0% | 
| Tyrosin | 0.116 g | 0% | 
| Valin | 0.216 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 91.25 mg | 7% | 
| Měď | 0.46 mg | 51% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.56 mg | 9% | 
| Hořčík | 55.42 mg | 13% | 
| Mangan | 1.58 mg | 69% | 
| Fosfor | 98.85 mg | 8% | 
| Draslík | 402.8 mg | 9% | 
| Selen | 0.93 mcg | 2% | 
| Sodík | 23.54 mg | 1% | 
| Zinek | 0.68 mg | 6% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 95.732 g | 0% | 
| Popel | 1.335 g | 0% | 
