Your Recipe
Watercress and fig salad
nutriční údaje | |
Velikost porce | 137 g | ml |
Množství na porci |
210 878 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 1g | 5% |
Sodík 24mg | 1% |
Sacharidy celkem 19g | 7% |
Vláknina 3.5g | 13% |
Cukr 14g | |
Bílkoviny 4.7g | 9% |
Vitamin D 0mcg | 0% |
Vápník 91mg | 7% |
Železo 1.6mg | 9% |
Draslík 403mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 57.425 mcg | 6% |
Thiamin [B1] | 0.199 mg | 17% |
Riboflavin [B2] | 0.086 mg | 7% |
Niacin [B3] | 0.633 mg | 4% |
Kyselina pantotenová [B5] | 0.432 mg | 9% |
Vitamin B6 | 0.216 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 30.885 mcg | 0% |
Vitamin C | 16.838 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.759 mg | 25% |
Vitamin K | 90.075 mcg | 75% |
Betain | 0.09 mg | 0% |
Cholin | 15.2 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.7 g | 7% |
Sugars | 13.6 g | 27% |
Vláknina | 3.5 g | 13% |
Carbohydrate | 11.9 g | 0% |
Čisté sacharidy | 5.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.229 g | 0% |
Arginin | 0.555 g | 0% |
Kyselina asparagová | 0.512 g | 0% |
Cystein | 0.07 g | 0% |
kyselina glutamová | 0.928 g | 0% |
Glycin | 0.211 g | 0% |
Histidin | 0.115 g | 0% |
Izoleucin | 0.163 g | 0% |
Leucin | 0.309 g | 0% |
Lysin | 0.152 g | 0% |
Metionin | 0.059 g | 0% |
Fenylalanin | 0.195 g | 0% |
Prolin | 0.178 g | 0% |
Serin | 0.201 g | 0% |
Treonin | 0.167 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.116 g | 0% |
Valin | 0.216 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 91.25 mg | 7% |
Měď | 0.46 mg | 51% |
Fluorid | 0 mcg | 0% |
Železo | 1.56 mg | 9% |
Hořčík | 55.42 mg | 13% |
Mangan | 1.58 mg | 69% |
Fosfor | 98.85 mg | 8% |
Draslík | 402.8 mg | 9% |
Selen | 0.93 mcg | 2% |
Sodík | 23.54 mg | 1% |
Zinek | 0.68 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 95.732 g | 0% |
Popel | 1.335 g | 0% |