Your Recipe

Salmon with Roasted Tomatoes and Shallots

Složka Množství Kalorie
Šalotky 80g 58kcal
Česnek 18g 27kcal
Sůl, stolní 1.5g 0kcal
Olivový olej 14g 124kcal
Oregano sušené 1.5g 4kcal
Pepř černý 0.575g 1kcal
Ryba, losos, chinook, uzený 4989.52g 5838kcal
Rajčata cherry 596g 107kcal

Recipe Instructions:

Ingredients
1 1 pound fresh or frozen salmon fillet, skinned if desired

⅛ teaspoon salt

⅛ teaspoon black pepper

Nonstick cooking spray

4 cup grape and/or cherry tomatoes

½ cup thinly sliced shallots

6 cloves garlic, minced

2 tablespoon chopped fresh oregano or 1 1/2 tsp. dried oregano, crushed

1 tablespoon olive oil

¼ teaspoon salt

¼ teaspoon black pepper

Directions
Thaw salmon, if frozen. Preheat oven to 400°F. Sprinkle salmon with the 1/8 tsp. each salt and pepper.

Lightly coat a 3-qt. rectangular baking dish with cooking spray. In the baking dish combine the remaining ingredients. Toss to coat.

Roast tomato mixture, uncovered, 15 minutes. Place salmon, skin side down, on top of tomato mixture. Roast, uncovered, 15 to 18 minutes or until salmon flakes easily.

Using two large pancake turners, transfer the salmon to a platter. Top with tomato mixture.

nutriční údaje
Velikost porce 1425 g | ml
Množství na porci 1540
6442
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 58g 74%
Nasycené tuky 12g 61%
Sodík 8539mg 371%
Sacharidy celkem 11g 4%
Vláknina 2.7g 10%
Cukr 5.6g
Bílkoviny 230g 461%
Vitamin D 213mcg 1067%
Vápník 174mg 13%
Železo 11mg 64%
Draslík 2628mg 56%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 387.256 mcg 43%
Thiamin [B1] 0.364 mg 30%
Riboflavin [B2] 1.299 mg 100%
Niacin [B3] 59.852 mg 374%
Kyselina pantotenová [B5] 11.075 mg 222%
Vitamin B6 3.828 mg 225%
Kobalamin [B12] 41.912 mcg 0%
Floát [B9] 55.146 mcg 0%
Vitamin C 23.426 mg 26%
Vitamin D 213.302 mcg 1067%
Vitamin E 18.23 mg 122%
Vitamin K 17.929 mcg 15%
Betain 0.202 mg 0%
Cholin 1123.603 mg 204%
Carbohydrates
živina Množství DV
Sacharidy celkem 11 g 4%
Sugars 5.6 g 11%
Vláknina 2.7 g 10%
Carbohydrate 5.2 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 13.868 g 0%
Arginin 13.744 g 0%
Kyselina asparagová 23.626 g 0%
Cystein 2.462 g 0%
kyselina glutamová 34.829 g 0%
Glycin 11.017 g 0%
Histidin 6.746 g 0%
Izoleucin 10.563 g 0%
Leucin 18.621 g 0%
Lysin 21.023 g 0%
Metionin 6.767 g 0%
Fenylalanin 8.973 g 0%
Prolin 8.126 g 0%
Serin 9.377 g 0%
Treonin 10.06 g 0%
Tryptofan 2.575 g 0%
Tyrosin 7.737 g 0%
Valin 11.815 g 0%
Minerály
živina Množství DV
Vápník 174.41 mg 13%
Měď 2.99 mg 333%
Fluorid 3.48 mcg 0%
Železo 11.49 mg 64%
Hořčík 247.51 mg 59%
Mangan 0.55 mg 24%
Fosfor 2101.13 mg 168%
Draslík 2627.59 mg 56%
Selen 405.05 mcg 736%
Sodík 8538.54 mg 371%
Zinek 4.26 mg 39%
další
živina Množství DV
Voda 1057.572 g 0%
Popel 34.064 g 0%