Your Recipe

Sunday Roast

Složka Množství Kalorie
Brambory neloupané 1000g 770kcal
Kuřata, brojler, maso a kůže, vařená, pečená 1500g 3585kcal
Zeleninová směs, mražená 500g 360kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 large piece of roast meat (beef, chicken, lamb, or pork), approximately 1.5-2 kg
Salt and pepper to taste
Olive oil for roasting
1 kg potatoes, peeled and quartered
Yorkshire puddings (store-bought or homemade)
500g mixed vegetables (such as carrots, broccoli, and peas)
Gravy (store-bought or homemade)
Mint sauce or horseradish sauce (optional)
Instructions:

Preheat the oven to the recommended temperature for your choice of meat (typically 180°C/350°F for beef, lamb, and pork, or 200°C/400°F for chicken).
Rub the roast meat with salt, pepper, and a drizzle of olive oil.
Place the roast meat in a roasting pan and roast in the preheated oven according to the weight and type of meat:
Beef: 20 minutes per 500g for medium-rare
Lamb: 25 minutes per 500g for medium
Pork: 30 minutes per 500g
Chicken: 45 minutes per kg plus 20 minutes
Prepare the roasted potatoes on a separate baking sheet. Toss the quartered potatoes with olive oil, salt, and pepper.
Roast the potatoes in the oven alongside the meat, for about 45 minutes to 1 hour, or until golden and crispy.
Prepare Yorkshire puddings according to package instructions or your favorite recipe.
Steam or roast the mixed vegetables until tender, about 15-20 minutes.
Prepare gravy and mint sauce or horseradish sauce, if using.
Once the roast meat is cooked to your liking, remove it from the oven and let it rest for 10-15 minutes before slicing.
Serve the sliced roast meat with roasted potatoes, Yorkshire puddings, steamed or roasted vegetables, gravy, and sauces.

nutriční údaje
Velikost porce 375 g | ml
Množství na porci 589
2466
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 7.2g 36%
Sodík 191mg 8%
Sacharidy celkem 30g 11%
Vláknina 5.1g 18%
Cukr 1g
Bílkoviny 56g 112%
Vitamin D 0mcg 0%
Vápník 59mg 5%
Železo 4mg 22%
Draslík 1082mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 248.75 mcg 28%
Thiamin [B1] 0.296 mg 25%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 18.022 mg 113%
Kyselina pantotenová [B5] 2.402 mg 48%
Vitamin B6 1.183 mg 70%
Kobalamin [B12] 0.563 mcg 0%
Floát [B9] 46.25 mcg 0%
Vitamin C 31.125 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0.519 mg 3%
Vitamin K 7 mcg 6%
Betain 10.75 mg 0%
Cholin 138.688 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.3 g 11%
Sugars 1 g 2%
Vláknina 5.1 g 18%
Carbohydrate 21.9 g 0%
Čisté sacharidy 29.3g
aminokyseliny
živina Množství DV
Alanin 3.151 g 0%
Arginin 3.475 g 0%
Kyselina asparagová 5.384 g 0%
Cystein 0.731 g 0%
kyselina glutamová 8.206 g 0%
Glycin 3.454 g 0%
Histidin 1.601 g 0%
Izoleucin 2.738 g 0%
Leucin 3.984 g 0%
Lysin 4.426 g 0%
Metionin 1.426 g 0%
Fenylalanin 2.178 g 0%
Prolin 2.609 g 0%
Serin 1.997 g 0%
Treonin 2.273 g 0%
Tryptofan 0.619 g 0%
Tyrosin 1.762 g 0%
Valin 2.722 g 0%
Minerály
živina Množství DV
Vápník 58.75 mg 5%
Měď 0.33 mg 36%
Fluorid 27.56 mcg 0%
Železo 3.97 mg 22%
Hořčík 86.88 mg 21%
Mangan 0.38 mg 17%
Fosfor 449.38 mg 36%
Draslík 1081.88 mg 23%
Selen 45.56 mcg 83%
Sodík 190.63 mg 8%
Zinek 4.29 mg 39%
další
živina Množství DV
Voda 261.75 g 0%
Popel 3.488 g 0%