Your Recipe

Teriyaki Chicken Pineapple Bowls

Složka Množství Kalorie
Pomeranče 140g 66kcal
Ananas 330g 165kcal
Kuřecí brojler, syrové maso, vykostěná prsa 450g 540kcal
Máslo bez soli 21g 151kcal
Med 63g 192kcal
Olivový olej 14g 124kcal
Zázvor mletý 2.02g 7kcal
Kukuřičný škrob 15g 57kcal
Olej, sezamový, salátový nebo na vaření 4.55g 40kcal
Sójová omáčka (Shoyu) 66.2g 35kcal

Recipe Instructions:

Ingredients
1 medium pineapple (or 2 cups canned pineapple chunks)
1/4 cup soy sauce
1 large orange (for juice)
3 tablespoons honey
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
1 lb (450g) boneless skinless chicken breast or thighs , cut into pieces
1 tablespoon olive oil , for cooking
1 1/2 tablespoons unsalted butter
2 tablespoons cornstarch (mixed with 3 tablespoons water)
cooked rice
chopped green onion , for sprinkling
sesame seeds , for sprinkling
Instructions
Cut the pineapple in half lengthwise and carve out both sides. Transfer the flesh from one side to a bowl (we will need it later), while setting aside the other one to eat later. If using canned pineapple chunks, you will need about 2 cups.
In a large bowl, combine the soy sauce, orange juice, honey, ginger, and sesame oil. Stir well. Add the chicken and toss to coat. Let sit for 20 minutes.
In a large skillet, heat the olive oil. Remove the chicken from the marinade with a slotted spoon and add to the skillet (reserve the marinade). Cook until cooked through (for about 5 minutes).
Remove the skillet from heat and transfer the chicken to a bowl. Add the reserved marinade to the same skillet. Add the butter and the pineapple flesh. Stirring constantly, bring to a boil. Reduce the heat and stir in the cornstarch mixed with water. Keep stirring until the sauce has thickened. Bring back the cooked chicken and stir once more to combine.
Fill the pineapple bowls with white rice. Spoon the pineapple and chicken mixture on top. Sprinkle with some chopped green onion and sesame seeds. Enjoy!

nutriční údaje
Velikost porce 553 g | ml
Množství na porci 688
2878
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 11g 56%
Sodík 1925mg 84%
Sacharidy celkem 65g 24%
Vláknina 4.5g 16%
Cukr 49g
Bílkoviny 60g 120%
Vitamin D 0mcg 0%
Vápník 77mg 6%
Železo 2.3mg 13%
Draslík 1235mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 104.74 mcg 12%
Thiamin [B1] 0.415 mg 35%
Riboflavin [B2] 0.551 mg 42%
Niacin [B3] 23.489 mg 147%
Kyselina pantotenová [B5] 4.026 mg 81%
Vitamin B6 2.115 mg 124%
Kobalamin [B12] 0.49 mcg 0%
Floát [B9] 76.66 mcg 0%
Vitamin C 116.275 mg 129%
Vitamin D 0 mcg 0%
Vitamin E 2.702 mg 18%
Vitamin K 25.346 mcg 21%
Betain 26.191 mg 0%
Cholin 208.876 mg 38%
Carbohydrates
živina Množství DV
Sacharidy celkem 65 g 24%
Sugars 48.9 g 98%
Vláknina 4.5 g 16%
Carbohydrate 56.6 g 0%
Čisté sacharidy 16.2g
aminokyseliny
živina Množství DV
Alanin 3.15 g 0%
Arginin 3.665 g 0%
Kyselina asparagová 5.309 g 0%
Cystein 0.603 g 0%
kyselina glutamová 8.254 g 0%
Glycin 2.454 g 0%
Histidin 1.98 g 0%
Izoleucin 2.65 g 0%
Leucin 4.44 g 0%
Lysin 5.081 g 0%
Metionin 1.386 g 0%
Fenylalanin 2.228 g 0%
Prolin 1.874 g 0%
Serin 2.149 g 0%
Treonin 2.411 g 0%
Tryptofan 0.687 g 0%
Tyrosin 1.956 g 0%
Valin 2.813 g 0%
Minerály
živina Množství DV
Vápník 77.4 mg 6%
Měď 0.34 mg 37%
Fluorid 2.5 mcg 0%
Železo 2.27 mg 13%
Hořčík 117.52 mg 28%
Mangan 2.27 mg 99%
Fosfor 563.65 mg 45%
Draslík 1234.56 mg 26%
Selen 53.11 mcg 97%
Sodík 1924.59 mg 84%
Zinek 2.18 mg 20%
další
živina Množství DV
Voda 400.276 g 0%
Popel 8.377 g 0%