Your Recipe

Lacto-Fermented Cabbage Sauerkraut

Složka Množství Kalorie
Zelí 4540g 1135kcal
Voda z kohoutku 3840g 0kcal
Sůl 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

5 heads of cabbage, or however much you want to use
16 cups water, one gallon
3/4 cup minus 2 tablespoons of kosher salt, I used Diamond, salts measure and weigh different that is why I say the brand

Directions
Combine the water and salt and stir until the salt is dissolved.
Remove the cores of the cabbage . Shred the cabbage into thin 1/8 inch slices. Pack into a crock or jar and pour the salt water over the top until it just reaches the top. Whatever vessel you chose you need to be able to keep the cabbage from floating. I generally take a piece of plastic wrap and place it on top and then put a small plate on top.
Let it ferment in a cool spot for about two weeks. I check it about every 4 days to see if there is yeast on top. This needs to be removed using a clean spoon or it will cause mold.
After it has fermented strain the cabbage and save the brine. Pack the cabbage into jars. Boil the brine and then let it cool and pour it back over the kraut. Then place the jars into the fridge to slow the fermentation. Joy of Canning has a recipe and they also tell you how to can it. I like having the live culture though so I don't want to can it.

nutriční údaje
Velikost porce 8416 g | ml
Množství na porci 1135
4749
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.5g 6%
Nasycené tuky 7.3g 36%
Sodík 15131mg 658%
Sacharidy celkem 263g 96%
Vláknina 114g 405%
Cukr 145g
Bílkoviny 59g 118%
Vitamin D 0mcg 0%
Vápník 1931mg 149%
Železo 21mg 119%
Draslík 7718mg 164%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 227 mcg 25%
Thiamin [B1] 2.769 mg 231%
Riboflavin [B2] 1.816 mg 140%
Niacin [B3] 10.624 mg 66%
Kyselina pantotenová [B5] 9.625 mg 192%
Vitamin B6 5.63 mg 331%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1952.2 mcg 0%
Vitamin C 1661.64 mg 1846%
Vitamin D 0 mcg 0%
Vitamin E 6.81 mg 45%
Vitamin K 3450.4 mcg 2875%
Betain 18.16 mg 0%
Cholin 485.78 mg 88%
Carbohydrates
živina Množství DV
Sacharidy celkem 263.3 g 96%
Sugars 145.3 g 291%
Vláknina 113.5 g 405%
Carbohydrate 263.3 g 0%
Čisté sacharidy 118g
aminokyseliny
živina Množství DV
Alanin 1.907 g 0%
Arginin 3.405 g 0%
Kyselina asparagová 5.539 g 0%
Cystein 0.499 g 0%
kyselina glutamová 13.348 g 0%
Glycin 1.362 g 0%
Histidin 0.999 g 0%
Izoleucin 1.362 g 0%
Leucin 1.861 g 0%
Lysin 1.998 g 0%
Metionin 0.545 g 0%
Fenylalanin 1.453 g 0%
Prolin 2.179 g 0%
Serin 2.406 g 0%
Treonin 1.589 g 0%
Tryptofan 0.499 g 0%
Tyrosin 0.863 g 0%
Valin 1.907 g 0%
Minerály
živina Množství DV
Vápník 1931.2 mg 149%
Měď 1.29 mg 144%
Fluorid 2779.48 mcg 0%
Železo 21.34 mg 119%
Hořčík 583.2 mg 139%
Mangan 7.26 mg 316%
Fosfor 1180.4 mg 94%
Draslík 7718 mg 164%
Selen 13.62 mcg 25%
Sodík 15130.68 mg 658%
Zinek 8.56 mg 78%
další
živina Množství DV
Voda 8021.132 g 0%
Popel 32.896 g 0%