Your Recipe
Dill Pea and Cucumber Salad
nutriční údaje | |
Velikost porce | 126 g | ml |
Množství na porci |
325 1358 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 31g | 39% |
Nasycené tuky 4.3g | 21% |
Sodík 6.5mg | 0% |
Sacharidy celkem 10g | 4% |
Vláknina 2.8g | 10% |
Cukr 3.6g | |
Bílkoviny 3.2g | 6% |
Vitamin D 1.9mcg | 9% |
Vápník 32mg | 2% |
Železo 1.2mg | 7% |
Draslík 208mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 28.525 mcg | 3% |
Thiamin [B1] | 0.148 mg | 12% |
Riboflavin [B2] | 0.086 mg | 7% |
Niacin [B3] | 1.11 mg | 7% |
Kyselina pantotenová [B5] | 0.123 mg | 2% |
Vitamin B6 | 0.157 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 37.191 mcg | 0% |
Vitamin C | 23.603 mg | 26% |
Vitamin D | 1.87 mcg | 9% |
Vitamin E | 4.469 mg | 30% |
Vitamin K | 35.894 mcg | 30% |
Betain | 0.031 mg | 0% |
Cholin | 16.909 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.3 g | 4% |
Sugars | 3.6 g | 7% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 9.8 g | 0% |
Čisté sacharidy | 6.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.135 g | 0% |
Arginin | 0.254 g | 0% |
Kyselina asparagová | 0.284 g | 0% |
Cystein | 0.02 g | 0% |
kyselina glutamová | 0.468 g | 0% |
Glycin | 0.11 g | 0% |
Histidin | 0.062 g | 0% |
Izoleucin | 0.116 g | 0% |
Leucin | 0.184 g | 0% |
Lysin | 0.181 g | 0% |
Metionin | 0.045 g | 0% |
Fenylalanin | 0.113 g | 0% |
Prolin | 0.099 g | 0% |
Serin | 0.107 g | 0% |
Treonin | 0.113 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.079 g | 0% |
Valin | 0.138 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 31.63 mg | 2% |
Měď | 0.12 mg | 13% |
Fluorid | 0.43 mcg | 0% |
Železo | 1.22 mg | 7% |
Hořčík | 23.13 mg | 6% |
Mangan | 0.35 mg | 15% |
Fosfor | 69.58 mg | 6% |
Draslík | 207.93 mg | 4% |
Selen | 1.64 mcg | 3% |
Sodík | 6.49 mg | 0% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 80.515 g | 0% |
Popel | 0.687 g | 0% |