Your Recipe

Dill Pea and Cucumber Salad

Složka Množství Kalorie
Okurka 200g 32kcal
Zelený hrášek 290g 235kcal
Česnek 28.2g 42kcal
Olivový olej 183g 1618kcal
Kopr čerstvý 13.2g 6kcal
Balsamico ocet 10.6g 9kcal
Jablečný ocet 29.8g 6kcal

Recipe Instructions:

INGREDIENTS
2 cups fresh peas
1 English cucumber sliced
2 cups grape tomatoes halved
2 teaspoons salt or to taste
Freshly ground black pepper
1/3 cup olive oil
2 teaspoons apple cider vinegar
2 teaspoons balsamic vinegar
2 teaspoons minced garlic
2 teaspoons granulated sugar
2 teaspoons chopped fresh dill
1 dash red pepper flakes

INSTRUCTIONS
Combine peas, cucumbers, and tomatoes in a large bowl. Sprinkle with the salt and pepper and refrigerate 20 minutes.
In a small bowl, whisk together the oil, vinegars, and garlic. Add the sugar and whisk to combine.
Pour everything over the veggies and sprinkle with dill and pepper flakes. Serve immediately or cover and serve within the hour. The cucumbers will start to pickle if you wait too long.

nutriční údaje
Velikost porce 126 g | ml
Množství na porci 325
1358
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 39%
Nasycené tuky 4.3g 21%
Sodík 6.5mg 0%
Sacharidy celkem 10g 4%
Vláknina 2.8g 10%
Cukr 3.6g
Bílkoviny 3.2g 6%
Vitamin D 1.9mcg 9%
Vápník 32mg 2%
Železo 1.2mg 7%
Draslík 208mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 28.525 mcg 3%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.11 mg 7%
Kyselina pantotenová [B5] 0.123 mg 2%
Vitamin B6 0.157 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 37.191 mcg 0%
Vitamin C 23.603 mg 26%
Vitamin D 1.87 mcg 9%
Vitamin E 4.469 mg 30%
Vitamin K 35.894 mcg 30%
Betain 0.031 mg 0%
Cholin 16.909 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.3 g 4%
Sugars 3.6 g 7%
Vláknina 2.8 g 10%
Carbohydrate 9.8 g 0%
Čisté sacharidy 6.7g
aminokyseliny
živina Množství DV
Alanin 0.135 g 0%
Arginin 0.254 g 0%
Kyselina asparagová 0.284 g 0%
Cystein 0.02 g 0%
kyselina glutamová 0.468 g 0%
Glycin 0.11 g 0%
Histidin 0.062 g 0%
Izoleucin 0.116 g 0%
Leucin 0.184 g 0%
Lysin 0.181 g 0%
Metionin 0.045 g 0%
Fenylalanin 0.113 g 0%
Prolin 0.099 g 0%
Serin 0.107 g 0%
Treonin 0.113 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.079 g 0%
Valin 0.138 g 0%
Minerály
živina Množství DV
Vápník 31.63 mg 2%
Měď 0.12 mg 13%
Fluorid 0.43 mcg 0%
Železo 1.22 mg 7%
Hořčík 23.13 mg 6%
Mangan 0.35 mg 15%
Fosfor 69.58 mg 6%
Draslík 207.93 mg 4%
Selen 1.64 mcg 3%
Sodík 6.49 mg 0%
Zinek 0.74 mg 7%
další
živina Množství DV
Voda 80.515 g 0%
Popel 0.687 g 0%