Your Recipe

Tartines with Ricotta and a Quick Apricot Compote

Složka Množství Kalorie
Meruňky 105g 50kcal
Med 21g 64kcal
Chléb, pšeničný 58g 159kcal
Mořská sůl 0.75g 0kcal
Sýr, ricotta, částečně odtučněné mléko 61.5g 85kcal

Recipe Instructions:

3 apricots, pitted and sliced into sixths
1 tablespoon honey
1 pinch salt
1/4 cup (or so) good ricotta, preferably homemade
2 thick slices of bread, toasted

In a small saucepan, combine the apricots with the honey, a pinch of salt, and a splash (about 2 teaspoons) of water. Bring to a boil, then turn down to a simmer and simmer, uncovered, stirring occasionally, until the apricots have partially broken down and cooked to a thick, jammy, compote-y consistency, about 10 to 12 minutes. Set aside.
When your slices of bread are toasted, smear each with ricotta and top with spoonfuls of the apricot compote (I like to use it while it's still warm). That's it! Now, eat!

nutriční údaje
Velikost porce 123 g | ml
Množství na porci 179
749
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4g 5%
Nasycené tuky 1.7g 9%
Sodík 316mg 14%
Sacharidy celkem 30g 11%
Vláknina 2.2g 8%
Cukr 15g
Bílkoviny 7.3g 15%
Vitamin D 0mcg 0%
Vápník 127mg 10%
Železo 1.4mg 8%
Draslík 221mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 83.303 mcg 9%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.155 mg 12%
Niacin [B3] 1.973 mg 12%
Kyselina pantotenová [B5] 0.445 mg 9%
Vitamin B6 0.069 mg 4%
Kobalamin [B12] 0.089 mcg 0%
Floát [B9] 37.643 mcg 0%
Vitamin C 5.361 mg 6%
Vitamin D 0.031 mcg 0%
Vitamin E 0.544 mg 4%
Vitamin K 3.369 mcg 3%
Betain 24.887 mg 0%
Cholin 12.136 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.8 g 11%
Sugars 15.2 g 30%
Vláknina 2.2 g 8%
Carbohydrate 14.5 g 0%
Čisté sacharidy 14.6g
aminokyseliny
živina Množství DV
Alanin 0.192 g 0%
Arginin 0.221 g 0%
Kyselina asparagová 0.477 g 0%
Cystein 0.033 g 0%
kyselina glutamová 0.845 g 0%
Glycin 0.113 g 0%
Histidin 0.157 g 0%
Izoleucin 0.206 g 0%
Leucin 0.421 g 0%
Lysin 0.468 g 0%
Metionin 0.091 g 0%
Fenylalanin 0.201 g 0%
Prolin 0.394 g 0%
Serin 0.223 g 0%
Treonin 0.186 g 0%
Tryptofan 0.047 g 0%
Tyrosin 0.199 g 0%
Valin 0.241 g 0%
Minerály
živina Množství DV
Vápník 127.38 mg 10%
Měď 0.1 mg 11%
Fluorid 0.74 mcg 0%
Železo 1.43 mg 8%
Hořčík 22.25 mg 5%
Mangan 0.35 mg 15%
Fosfor 106.18 mg 8%
Draslík 221.1 mg 5%
Selen 13.62 mcg 25%
Sodík 315.93 mg 14%
Zinek 0.84 mg 8%
další
živina Množství DV
Voda 80.215 g 0%
Popel 1.351 g 0%