Your Recipe
Tartines with Ricotta and a Quick Apricot Compote
nutriční údaje | |
Velikost porce | 123 g | ml |
Množství na porci |
179 749 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4g | 5% |
Nasycené tuky 1.7g | 9% |
Sodík 316mg | 14% |
Sacharidy celkem 30g | 11% |
Vláknina 2.2g | 8% |
Cukr 15g | |
Bílkoviny 7.3g | 15% |
Vitamin D 0mcg | 0% |
Vápník 127mg | 10% |
Železo 1.4mg | 8% |
Draslík 221mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 83.303 mcg | 9% |
Thiamin [B1] | 0.141 mg | 12% |
Riboflavin [B2] | 0.155 mg | 12% |
Niacin [B3] | 1.973 mg | 12% |
Kyselina pantotenová [B5] | 0.445 mg | 9% |
Vitamin B6 | 0.069 mg | 4% |
Kobalamin [B12] | 0.089 mcg | 0% |
Floát [B9] | 37.643 mcg | 0% |
Vitamin C | 5.361 mg | 6% |
Vitamin D | 0.031 mcg | 0% |
Vitamin E | 0.544 mg | 4% |
Vitamin K | 3.369 mcg | 3% |
Betain | 24.887 mg | 0% |
Cholin | 12.136 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.8 g | 11% |
Sugars | 15.2 g | 30% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 14.5 g | 0% |
Čisté sacharidy | 14.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.192 g | 0% |
Arginin | 0.221 g | 0% |
Kyselina asparagová | 0.477 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.845 g | 0% |
Glycin | 0.113 g | 0% |
Histidin | 0.157 g | 0% |
Izoleucin | 0.206 g | 0% |
Leucin | 0.421 g | 0% |
Lysin | 0.468 g | 0% |
Metionin | 0.091 g | 0% |
Fenylalanin | 0.201 g | 0% |
Prolin | 0.394 g | 0% |
Serin | 0.223 g | 0% |
Treonin | 0.186 g | 0% |
Tryptofan | 0.047 g | 0% |
Tyrosin | 0.199 g | 0% |
Valin | 0.241 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 127.38 mg | 10% |
Měď | 0.1 mg | 11% |
Fluorid | 0.74 mcg | 0% |
Železo | 1.43 mg | 8% |
Hořčík | 22.25 mg | 5% |
Mangan | 0.35 mg | 15% |
Fosfor | 106.18 mg | 8% |
Draslík | 221.1 mg | 5% |
Selen | 13.62 mcg | 25% |
Sodík | 315.93 mg | 14% |
Zinek | 0.84 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 80.215 g | 0% |
Popel | 1.351 g | 0% |