Your Recipe

Honey Ginger Shots

Složka Množství Kalorie
Citronová šťáva 57.5g 13kcal
Med 63g 192kcal
Zázvor kořen 48.5g 39kcal
Kurkuma mletá 3.18g 10kcal

Recipe Instructions:

Ingredients
1/2 cup chopped ginger root, washed and roughly chopped (no need to peel as it will be strained later)
1/4 cup fresh lemon juice (up to 1/4 cup if desired), about 2–4 lemons
1 tablespoon honey (I like Manuka honey; use up to 3 tablespoons for more sweetness, if desired)
1 cup cold filtered water or coconut water
1/4 teaspoon turmeric powder (optional)
Pinch of cayenne pepper (optional, omit if desired)
Instructions
Add the ginger, lemon juice, honey, coconut water, and cayenne pepper to a blender and pulse until thoroughly mixed.
Strain the mixture (or leave the pulp in for fiber) and pour into an airtight jar to keep in the refrigerator up to 5 days. One to two ounces is a serving. Enjoy!

nutriční údaje
Velikost porce 86 g | ml
Množství na porci 126
529
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 0%
Sodík 5.1mg 0%
Sacharidy celkem 33g 12%
Vláknina 1g 4%
Cukr 27g
Bílkoviny 0.7g 1%
Vitamin D 0mcg 0%
Vápník 10mg 1%
Železo 1.2mg 7%
Draslík 180mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.268 mg 2%
Kyselina pantotenová [B5] 0.117 mg 2%
Vitamin B6 0.061 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 9.366 mcg 0%
Vitamin C 12.507 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.177 mg 1%
Vitamin K 0.237 mcg 0%
Betain 0.69 mg 0%
Cholin 9.926 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.3 g 12%
Sugars 27 g 54%
Vláknina 1 g 4%
Carbohydrate 33.3 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.015 g 0%
Arginin 0.021 g 0%
Kyselina asparagová 0.089 g 0%
Cystein 0.005 g 0%
kyselina glutamová 0.063 g 0%
Glycin 0.02 g 0%
Histidin 0.01 g 0%
Izoleucin 0.022 g 0%
Leucin 0.034 g 0%
Lysin 0.022 g 0%
Metionin 0.006 g 0%
Fenylalanin 0.023 g 0%
Prolin 0.046 g 0%
Serin 0.017 g 0%
Treonin 0.015 g 0%
Tryptofan 0.007 g 0%
Tyrosin 0.012 g 0%
Valin 0.031 g 0%
Minerály
živina Množství DV
Vápník 10.17 mg 1%
Měď 0.09 mg 11%
Fluorid 2.21 mcg 0%
Železo 1.18 mg 7%
Hořčík 16.09 mg 4%
Mangan 0.4 mg 17%
Fosfor 16.56 mg 1%
Draslík 179.7 mg 4%
Selen 0.55 mcg 1%
Sodík 5.13 mg 0%
Zinek 0.24 mg 2%
další
živina Množství DV
Voda 51.288 g 0%
Popel 0.43 g 0%