Your Recipe
Patricia Wells\' Asparagus Braised with Fresh Rosemary and Bay Leaves
nutriční údaje | |
Velikost porce | 228 g | ml |
Množství na porci |
45 190 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 594mg | 26% |
Sacharidy celkem 8.8g | 3% |
Vláknina 4.8g | 17% |
Cukr 4.3g | |
Bílkoviny 5g | 10% |
Vitamin D 0mcg | 0% |
Vápník 55mg | 4% |
Železo 4.9mg | 27% |
Draslík 459mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 86.182 mcg | 10% |
Thiamin [B1] | 0.324 mg | 27% |
Riboflavin [B2] | 0.32 mg | 25% |
Niacin [B3] | 2.218 mg | 14% |
Kyselina pantotenová [B5] | 0.621 mg | 12% |
Vitamin B6 | 0.206 mg | 12% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 117.934 mcg | 0% |
Vitamin C | 12.701 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.563 mg | 17% |
Vitamin K | 94.347 mcg | 79% |
Betain | 1.361 mg | 0% |
Cholin | 36.287 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.8 g | 3% |
Sugars | 4.3 g | 9% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 8.8 g | 0% |
Čisté sacharidy | 4.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.261 g | 0% |
Arginin | 0.206 g | 0% |
Kyselina asparagová | 1.152 g | 0% |
Cystein | 0.07 g | 0% |
kyselina glutamová | 0.528 g | 0% |
Glycin | 0.088 g | 0% |
Histidin | 0.111 g | 0% |
Izoleucin | 0.17 g | 0% |
Leucin | 0.29 g | 0% |
Lysin | 0.236 g | 0% |
Metionin | 0.07 g | 0% |
Fenylalanin | 0.17 g | 0% |
Prolin | 0.161 g | 0% |
Serin | 0.24 g | 0% |
Treonin | 0.191 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.118 g | 0% |
Valin | 0.261 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 54.58 mg | 4% |
Měď | 0.43 mg | 48% |
Fluorid | 0 mcg | 0% |
Železo | 4.86 mg | 27% |
Hořčík | 32.89 mg | 8% |
Mangan | 0.36 mg | 16% |
Fosfor | 117.95 mg | 9% |
Draslík | 459.46 mg | 10% |
Selen | 5.22 mcg | 9% |
Sodík | 594.04 mg | 26% |
Zinek | 1.23 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 211.419 g | 0% |
Popel | 1.315 g | 0% |