Your Recipe

Patricia Wells\' Asparagus Braised with Fresh Rosemary and Bay Leaves

Složka Množství Kalorie
Chřest 907.184g 181kcal
Mořská sůl 6g 0kcal

Recipe Instructions:

16 plump spears (about 2 pounds) fresh white or green asparagus
1 tablespoon extra-virgin olive oil
1 teaspoon coarse sea salt
Several sprigs fresh rosemary
Several bay leaves, preferably fresh

Rinse the asparagus and trim the tough ends.
In a skillet large enough to hold the asparagus in a single layer, combine the oil, asparagus, salt, rosemary, and bay leaves. Sprinkle with several tablespoons of cold water, enough to cover the asparagus by about one-third. Cover.
Cook over high heat just until the oil and water mixture begins to sizzle.
Reduce the heat to medium and braise the asparagus, turning from time to time (leave the lid off or ajar -- by the time the asparagus is tender, the liquid should have cooked off), just until the vegetable begins to brown in spots, 8 to 10 minutes (depending on the thickness of the asparagus). Serve immediately.

nutriční údaje
Velikost porce 228 g | ml
Množství na porci 45
190
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 0%
Sodík 594mg 26%
Sacharidy celkem 8.8g 3%
Vláknina 4.8g 17%
Cukr 4.3g
Bílkoviny 5g 10%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 4.9mg 27%
Draslík 459mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 86.182 mcg 10%
Thiamin [B1] 0.324 mg 27%
Riboflavin [B2] 0.32 mg 25%
Niacin [B3] 2.218 mg 14%
Kyselina pantotenová [B5] 0.621 mg 12%
Vitamin B6 0.206 mg 12%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 117.934 mcg 0%
Vitamin C 12.701 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.563 mg 17%
Vitamin K 94.347 mcg 79%
Betain 1.361 mg 0%
Cholin 36.287 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.8 g 3%
Sugars 4.3 g 9%
Vláknina 4.8 g 17%
Carbohydrate 8.8 g 0%
Čisté sacharidy 4.5g
aminokyseliny
živina Množství DV
Alanin 0.261 g 0%
Arginin 0.206 g 0%
Kyselina asparagová 1.152 g 0%
Cystein 0.07 g 0%
kyselina glutamová 0.528 g 0%
Glycin 0.088 g 0%
Histidin 0.111 g 0%
Izoleucin 0.17 g 0%
Leucin 0.29 g 0%
Lysin 0.236 g 0%
Metionin 0.07 g 0%
Fenylalanin 0.17 g 0%
Prolin 0.161 g 0%
Serin 0.24 g 0%
Treonin 0.191 g 0%
Tryptofan 0.061 g 0%
Tyrosin 0.118 g 0%
Valin 0.261 g 0%
Minerály
živina Množství DV
Vápník 54.58 mg 4%
Měď 0.43 mg 48%
Fluorid 0 mcg 0%
Železo 4.86 mg 27%
Hořčík 32.89 mg 8%
Mangan 0.36 mg 16%
Fosfor 117.95 mg 9%
Draslík 459.46 mg 10%
Selen 5.22 mcg 9%
Sodík 594.04 mg 26%
Zinek 1.23 mg 11%
další
živina Množství DV
Voda 211.419 g 0%
Popel 1.315 g 0%