Your Recipe

Homemade Matzoh

Složka Množství Kalorie
Voda z kohoutku 300g 0kcal
Olivový olej 28g 248kcal
Pšeničná mouka, celozrnná 504g 1835kcal
Sůl 4g 0kcal

Recipe Instructions:

▢4 1/2 cups sifted all-purpose flour plus more for rolling
▢1 teaspoon Diamond Crystal kosher salt plus more for sprinkling
▢2 tablespoons mild olive oil
▢3/4 cup plus up to 1/2 cup warm water

Preheat the oven to 500°F (260°C). Ideally you would place a pizza stone on the bottom oven rack, but realistically a 10-by-15-inch baking sheet will work just dandy.
In a large bowl, mix together all the ingredients, starting with just 3/4 cup water, until everything comes together to form a dough. If the dough seems dry, add a little more water, just a few drops at a time. Be sparing with the water and do not add so much that the dough becomes sticky.
Let the dough rest for 10 to 15 minutes.
Divide the dough into 8 pieces. Flatten a piece slightly and pass it repeatedly through a pasta maker, reducing the thickness each time until you eventually reach the thinnest or minimum setting on your pasta machine. Alternately, you can simply roll the dough as thinly as possible with a rolling pin on a lightly floured surface. Repeat with the remaining dough pieces.
Trim the rolled-out dough pieces into rectangles. (How many pieces of matzoh you get depends on how thinly you rolled the dough.) Use a fork to prick holes in the surface of the dough. lf salted matzoh are desired, brush or spray the dough surface lightly with water and sprinkle with salt to taste.
Carefully place some of the rectangles onto the pizza stone or baking sheet. They should fit snugly but should not touch. Bake until the surface of the matzoh is golden brown and bubbly, 30 to 90 seconds.
Using tongs, carefully flip the matzoh pieces and continue to bake until the other side is golden browned and lightly blistered, 15 to 30 seconds. Keep careful and constant watch to keep the matzoh from burning; the exact baking time will vary from oven to oven and will get longer with subsequent batches. You want to let the matzoh get a few dots of light brown but don’t let the matzoh turn completely brown or it will taste burnt.
Let the matzoh cool before serving. (When our testers made this, they devoured it within hours—and sometimes minutes—of pulling it from the oven, but typically with this sort of baked good you can keep it in an airtight container or resealable plastic bag at room temperature for up to a couple days.)

nutriční údaje
Velikost porce 836 g | ml
Množství na porci 2082
8711
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 4.6g 23%
Sodík 1596mg 69%
Sacharidy celkem 385g 140%
Vláknina 14g 49%
Cukr 1.4g
Bílkoviny 52g 104%
Vitamin D 0mcg 0%
Vápník 85mg 7%
Železo 24mg 131%
Draslík 540mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 3.956 mg 330%
Riboflavin [B2] 2.49 mg 192%
Niacin [B3] 29.756 mg 186%
Kyselina pantotenová [B5] 2.208 mg 44%
Vitamin B6 0.222 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1466.64 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.334 mg 29%
Vitamin K 18.368 mcg 15%
Betain 354.34 mg 0%
Cholin 52.5 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 384.6 g 140%
Sugars 1.4 g 3%
Vláknina 13.6 g 49%
Carbohydrate 0 g 0%
Čisté sacharidy 383.2g
aminokyseliny
živina Množství DV
Alanin 1.673 g 0%
Arginin 2.102 g 0%
Kyselina asparagová 2.192 g 0%
Cystein 1.104 g 0%
kyselina glutamová 17.534 g 0%
Glycin 1.87 g 0%
Histidin 1.159 g 0%
Izoleucin 1.799 g 0%
Leucin 3.578 g 0%
Lysin 1.149 g 0%
Metionin 0.922 g 0%
Fenylalanin 2.621 g 0%
Prolin 6.038 g 0%
Serin 2.601 g 0%
Treonin 1.416 g 0%
Tryptofan 0.64 g 0%
Tyrosin 1.572 g 0%
Valin 2.092 g 0%
Minerály
živina Množství DV
Vápník 84.88 mg 7%
Měď 0.74 mg 82%
Fluorid 213.6 mcg 0%
Železo 23.54 mg 131%
Hořčík 113.88 mg 27%
Mangan 3.44 mg 149%
Fosfor 544.32 mg 44%
Draslík 539.56 mg 11%
Selen 170.86 mcg 311%
Sodík 1595.96 mg 69%
Zinek 3.56 mg 32%
další
živina Množství DV
Voda 359.676 g 0%
Popel 2.669 g 0%