Your Recipe

Pumpkin Curry

Složka Množství Kalorie
Karotka 248g 102kcal
Květák 128g 32kcal
Dýně 907.185g 236kcal
Bujón/kuřecí vývar 240g 641kcal
Česnek 16.86g 25kcal
Sůl, stolní 5.6g 0kcal
Kokosový olej 14g 125kcal
Kokosové mléko 425.243g 978kcal
Sójová omáčka (Shoyu) 16.6g 9kcal
Arašídové máslo, hladké 32g 188kcal

Recipe Instructions:

ingredients
1 tablespoon of coconut oil
2 cloves of garlic, minced
1 small pie pumpkin (about 2 pounds before being peeled and cut)
2 cups of cauliflower florets, about 1/2 of a medium cauliflower
2 large carrot, thinly sliced
1 teaspoon of curry powder
1 15 ounce can of lite coconut milk
1 cup of broth
2 tablespoons of peanut butter
1 tablespoon of soy sauce
1 teaspoon of salt
instructions
In a large skillet over medium heat, melt the coconut oil and add in the minced garlic. Cook for 2 minutes.
Add in the pumpkin, cauliflower, and carrots and saute for 5 minutes as the veggies begin to soften a bit. Stir in the curry powder and cook for an additional minute.
Mix in the coconut milk, broth, almond butter, soy sauce, salt, and pepper and cook for 10 additional minutes as the veggies continue to cook. Once veggies are soft and the pumpkin and cauliflower are easily pierced with a fork, remove from the heat.
Serve on its own or over basmati rice and enjoy!!

nutriční údaje
Velikost porce 508 g | ml
Množství na porci 584
2443
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 42g 53%
Nasycené tuky 28g 141%
Sodík 15205mg 661%
Sacharidy celkem 43g 15%
Vláknina 6.6g 23%
Cukr 24g
Bílkoviny 18g 36%
Vitamin D 0mcg 0%
Vápník 218mg 17%
Železo 4.8mg 27%
Draslík 1613mg 34%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1483.852 mcg 165%
Thiamin [B1] 0.276 mg 23%
Riboflavin [B2] 0.583 mg 45%
Niacin [B3] 5.59 mg 35%
Kyselina pantotenová [B5] 1.734 mg 35%
Vitamin B6 0.48 mg 28%
Kobalamin [B12] 0.18 mcg 0%
Floát [B9] 106.025 mcg 0%
Vitamin C 44.445 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 3.757 mg 25%
Vitamin K 15.838 mcg 13%
Betain 1.517 mg 0%
Cholin 109.094 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 42.6 g 15%
Sugars 24.4 g 49%
Vláknina 6.6 g 23%
Carbohydrate 34.6 g 0%
Čisté sacharidy 18.2g
aminokyseliny
živina Množství DV
Alanin 0.385 g 0%
Arginin 0.871 g 0%
Kyselina asparagová 0.936 g 0%
Cystein 0.138 g 0%
kyselina glutamová 1.785 g 0%
Glycin 0.362 g 0%
Histidin 0.191 g 0%
Izoleucin 0.307 g 0%
Leucin 0.54 g 0%
Lysin 0.443 g 0%
Metionin 0.118 g 0%
Fenylalanin 0.372 g 0%
Prolin 0.352 g 0%
Serin 0.427 g 0%
Treonin 0.356 g 0%
Tryptofan 0.095 g 0%
Tyrosin 0.293 g 0%
Valin 0.398 g 0%
Minerály
živina Množství DV
Vápník 218.03 mg 17%
Měď 0.68 mg 76%
Fluorid 2.58 mcg 0%
Železo 4.81 mg 27%
Hořčík 130.85 mg 31%
Mangan 1.71 mg 74%
Fosfor 381.62 mg 31%
Draslík 1612.61 mg 34%
Selen 28.18 mcg 51%
Sodík 15204.96 mg 661%
Zinek 2.03 mg 18%
další
živina Množství DV
Voda 370.728 g 0%
Popel 35.277 g 0%