Your Recipe

Weight Watchers Beef and Broccoli

Složka Množství Kalorie
Brokolice 22.2g 8kcal
Hovězí vývar v kostce 254g 432kcal
Zázvor kořen 6g 5kcal
Česnek 14.787g 22kcal
Sůl, stolní 1.4225g 0kcal
Kukuřičný škrob 23.75g 90kcal
Sójová omáčka s nízkým obsahem sodíku 66.2g 38kcal
Řepkový olej 26.9g 238kcal
Hovězí maso, svíčková, syrová 340.1925g 684kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 ½ Tbsp cornstarch, divided
¼ tsp table salt
¾ pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain
2 tsp canola oil
1 cup(s) reduced-sodium beef broth, divided
5 cup(s) uncooked broccoli, florets (about a 12 oz bag)
1 Tbsp ginger root, fresh, minced
2 tsp minced garlic
¼ tsp red pepper flakes, or to taste
¼ cup(s) water
¼ cup(s) low sodium soy sauce
INSTRUCTIONS
On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.
Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.
Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.
In a cup, stir together water, soy sauce, remaining 1/2 cup broth and remaining 1/2 tablespoon cornstarch until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute.
Return beef and accumulated juices to pan; toss to coat. Serve. Yields about 1 1/4 cups per serving.

nutriční údaje
Velikost porce 189 g | ml
Množství na porci 379
1586
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 6.1g 31%
Sodík 16021mg 697%
Sacharidy celkem 18g 7%
Vláknina 0.4g 2%
Cukr 9.4g
Bílkoviny 30g 60%
Vitamin D 0mcg 0%
Vápník 73mg 6%
Železo 3mg 17%
Draslík 621mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.721 mcg 0%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.287 mg 22%
Niacin [B3] 7.45 mg 47%
Kyselina pantotenová [B5] 0.814 mg 16%
Vitamin B6 0.682 mg 40%
Kobalamin [B12] 1.528 mcg 0%
Floát [B9] 40.73 mcg 0%
Vitamin C 6.179 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.601 mg 11%
Vitamin K 11.689 mcg 10%
Betain 17.019 mg 0%
Cholin 151.355 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.4 g 7%
Sugars 9.4 g 19%
Vláknina 0.4 g 2%
Carbohydrate 12.1 g 0%
Čisté sacharidy 9g
aminokyseliny
živina Množství DV
Alanin 1.169 g 0%
Arginin 1.234 g 0%
Kyselina asparagová 1.688 g 0%
Cystein 0.227 g 0%
kyselina glutamová 2.936 g 0%
Glycin 1.119 g 0%
Histidin 0.587 g 0%
Izoleucin 0.867 g 0%
Leucin 1.494 g 0%
Lysin 1.534 g 0%
Metionin 0.471 g 0%
Fenylalanin 0.753 g 0%
Prolin 0.934 g 0%
Serin 0.775 g 0%
Treonin 0.764 g 0%
Tryptofan 0.118 g 0%
Tyrosin 0.572 g 0%
Valin 0.948 g 0%
Minerály
živina Množství DV
Vápník 73.22 mg 6%
Měď 0.09 mg 10%
Fluorid 0.01 mcg 0%
Železo 3.04 mg 17%
Hořčík 63.95 mg 15%
Mangan 0.5 mg 22%
Fosfor 339.99 mg 27%
Draslík 620.86 mg 13%
Selen 37.93 mcg 69%
Sodík 16020.72 mg 697%
Zinek 3.36 mg 31%
další
živina Množství DV
Voda 79.544 g 0%
Popel 40.457 g 0%