Your Recipe

Banana Protein Pancakes

Složka Množství Kalorie
Banány 118g 105kcal
Borůvky 148g 84kcal
Lněné semínko 7g 37kcal
Vaječný bílek syrový 120g 62kcal

Recipe Instructions:

ingredients
1 ripe banana, mashed
1/2 cup of egg whites (egg whites from about 4 large eggs)
1/3 cup of protein powder
1 tablespoon of ground flaxseed
dash of cinnamon
extra if desired: 1/4 cup blueberries (or other fruit)
cooking spray/coconut oil
instructions
Mash your banana until very few lumps remain. Mix in the egg whites, protein powder, flaxseed, and cinnamon until well combined. Fold in the blueberries and mix until just combined.
Lightly grease a large skillet with cooking spray and heat to medium LOW. The key to making these look nice is pure patience – you want to cook them for a longer time over low heat.
Using a ¼ cup measuring cup, spoon the batter into the skillet. Cook each pancake for about 4-5 minutes on each side watching closely that they aren’t burning. You should get about 4 pancakes.
Top with your favorite honey or syrup and ENJOY! These are also great with a drizzle of peanut butter!

nutriční údaje
Velikost porce 98 g | ml
Množství na porci 72
302
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1g 1%
Nasycené tuky 0.1g 1%
Sodík 51mg 2%
Sacharidy celkem 13g 5%
Vláknina 2.1g 8%
Cukr 7.5g
Bílkoviny 4.2g 8%
Vitamin D 0mcg 0%
Vápník 10mg 1%
Železo 0.3mg 2%
Draslík 197mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 20.865 mcg 2%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.171 mg 13%
Niacin [B3] 0.436 mg 3%
Kyselina pantotenová [B5] 0.219 mg 4%
Vitamin B6 0.147 mg 9%
Kobalamin [B12] 0.027 mcg 0%
Floát [B9] 10.843 mcg 0%
Vitamin C 6.166 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.246 mg 2%
Vitamin K 7.364 mcg 6%
Betain 0.218 mg 0%
Cholin 6.818 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.8 g 5%
Sugars 7.5 g 15%
Vláknina 2.1 g 8%
Carbohydrate 12.8 g 0%
Čisté sacharidy 5.3g
aminokyseliny
živina Množství DV
Alanin 0.251 g 0%
Arginin 0.256 g 0%
Kyselina asparagová 0.459 g 0%
Cystein 0.098 g 0%
kyselina glutamová 0.614 g 0%
Glycin 0.168 g 0%
Histidin 0.122 g 0%
Izoleucin 0.231 g 0%
Leucin 0.363 g 0%
Lysin 0.276 g 0%
Metionin 0.133 g 0%
Fenylalanin 0.247 g 0%
Prolin 0.163 g 0%
Serin 0.276 g 0%
Treonin 0.164 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.152 g 0%
Valin 0.287 g 0%
Minerály
živina Množství DV
Vápník 10.26 mg 1%
Měď 0.07 mg 8%
Fluorid 0.65 mcg 0%
Železo 0.3 mg 2%
Hořčík 20.35 mg 5%
Mangan 0.26 mg 11%
Fosfor 26.67 mg 2%
Draslík 197.23 mg 4%
Selen 6.78 mcg 12%
Sodík 50.99 mg 2%
Zinek 0.19 mg 2%
další
živina Množství DV
Voda 79.7 g 0%
Popel 0.585 g 0%