Your Recipe

Frijoles Charros

Složka Množství Kalorie
Cibule 110g 44kcal
Rajčata 125g 23kcal
Česnek 6g 9kcal
Kmín, mletý 3.2g 12kcal
Papriky, jalapeno, syrové 28g 8kcal
Klobása, vepřová, chorizo 100g 296kcal
Fazole, propláchnuté ve vodě z vodovodu, scezené pevné látky, konzervované, zralá semena, pinto 250g 293kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Frijoles Charros
Ingredients:
• 250g pinto beans, cooked and drained (or canned)
• 100g chorizo, sliced
• 1 onion, chopped
• 1-2 jalapeño peppers, seeded and chopped
• 2 cloves garlic, minced
• 1 tomato, chopped
• 1 tsp cumin powder
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)
• Olive oil
Instructions:
1. If using dried beans, cook them according to package instructions until tender. Drain and set aside.
2. In a large skillet or pot, heat a tablespoon of olive oil over medium heat. Add the sliced chorizo and cook until it starts to brown and release its oils.
3. Add the chopped onion, jalapeño peppers, and minced garlic to the skillet. Cook until softened.
4. Stir in the chopped tomato and cook until it begins to break down.
5. Add the cooked beans to the skillet along with cumin powder, salt, and pepper. Stir well to combine.
6. Allow the mixture to simmer for about 10-15 minutes, stirring occasionally, until the flavors meld together.
7. Adjust seasoning if needed and sprinkle with chopped cilantro before serving.
8. Serve hot as a hearty stew or as a side dish with rice and tortillas.

nutriční údaje
Velikost porce 156 g | ml
Množství na porci 171
716
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.2g 9%
Nasycené tuky 2.2g 11%
Sodík 334mg 15%
Sacharidy celkem 19g 7%
Vláknina 1.2g 4%
Cukr 2.3g
Bílkoviny 8.7g 17%
Vitamin D 0.4mcg 2%
Vápník 65mg 5%
Železo 1.9mg 10%
Draslík 375mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 17.417 mcg 2%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 1.886 mg 12%
Kyselina pantotenová [B5] 0.093 mg 2%
Vitamin B6 0.188 mg 11%
Kobalamin [B12] 0.5 mcg 0%
Floát [B9] 25.053 mcg 0%
Vitamin C 15.21 mg 17%
Vitamin D 0.375 mcg 2%
Vitamin E 0.508 mg 3%
Vitamin K 3.942 mcg 3%
Betain 1.053 mg 0%
Cholin 29.017 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 19 g 7%
Sugars 2.3 g 5%
Vláknina 1.2 g 4%
Carbohydrate 4.3 g 0%
Čisté sacharidy 16.7g
aminokyseliny
živina Množství DV
Alanin 0.197 g 0%
Arginin 0.272 g 0%
Kyselina asparagová 0.545 g 0%
Cystein 0.044 g 0%
kyselina glutamová 0.845 g 0%
Glycin 0.181 g 0%
Histidin 0.125 g 0%
Izoleucin 0.193 g 0%
Leucin 0.342 g 0%
Lysin 0.305 g 0%
Metionin 0.057 g 0%
Fenylalanin 0.245 g 0%
Prolin 0.231 g 0%
Serin 0.259 g 0%
Treonin 0.184 g 0%
Tryptofan 0.056 g 0%
Tyrosin 0.098 g 0%
Valin 0.223 g 0%
Minerály
živina Množství DV
Vápník 65.2 mg 5%
Měď 0.23 mg 25%
Fluorid 1.02 mcg 0%
Železo 1.86 mg 10%
Hořčík 34.29 mg 8%
Mangan 0.38 mg 17%
Fosfor 120.83 mg 10%
Draslík 375.14 mg 8%
Selen 5.07 mcg 9%
Sodík 333.97 mg 15%
Zinek 0.95 mg 9%
další
živina Množství DV
Voda 118.849 g 0%
Popel 1.972 g 0%