Your Recipe

Grilled Honey Mustard Pork Chop

Složka Množství Kalorie
Vepřový kotlet s kostí, pečený 1020.582g 2358kcal
Med 31.5g 96kcal
Česnek 28.2g 42kcal

Recipe Instructions:

Ingredients
4 pork chops (6 ounces each)
salt and pepper, to taste
1 Tablespoon liquid smoke
3 Tablespoons Dijon mustard
1 ½ Tablespoons honey
2 teaspoon minced garlic
Instructions
Sprinkle pork chops generously with salt and pepper, then give them a good dousing of liquid smoke and set pork chops aside.
Heat oven broiler to high or preheat grill. Combine mustard, honey and garlic together in a small bowl and set aside.
Place pork chops on broiler pan/grill and cook for 4-5 minutes. turn over and cook another 4-5 minutes. You want the internal temperature to be at least 165 degrees (barely pink inside). Do not to overcook because then they become dry and tough.
Baste chops with honey mustard mixture and cook an additional minute on each side.
Remove from heat and allow to stand a few minutes to seal in the juices

nutriční údaje
Velikost porce 270 g | ml
Množství na porci 624
2610
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 47%
Nasycené tuky 11g 55%
Sodík 190mg 8%
Sacharidy celkem 8.8g 3%
Vláknina 0.2g 1%
Cukr 6.5g
Bílkoviny 61g 122%
Vitamin D 2.6mcg 13%
Vápník 156mg 12%
Železo 2.4mg 13%
Draslík 836mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10.206 mcg 1%
Thiamin [B1] 1.264 mg 105%
Riboflavin [B2] 0.809 mg 62%
Niacin [B3] 20.284 mg 127%
Kyselina pantotenová [B5] 2.864 mg 57%
Vitamin B6 1.337 mg 79%
Kobalamin [B12] 1.684 mcg 0%
Floát [B9] 0.369 mcg 0%
Vitamin C 2.239 mg 2%
Vitamin D 2.551 mcg 13%
Vitamin E 0.541 mg 4%
Vitamin K 0.12 mcg 0%
Betain 6.513 mg 0%
Cholin 174.032 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.8 g 3%
Sugars 6.5 g 13%
Vláknina 0.2 g 1%
Carbohydrate 8.8 g 0%
Čisté sacharidy 2.3g
aminokyseliny
živina Množství DV
Alanin 3.477 g 0%
Arginin 3.944 g 0%
Kyselina asparagová 5.698 g 0%
Cystein 0.686 g 0%
kyselina glutamová 9.302 g 0%
Glycin 2.75 g 0%
Histidin 2.47 g 0%
Izoleucin 2.881 g 0%
Leucin 5.003 g 0%
Lysin 5.401 g 0%
Metionin 1.664 g 0%
Fenylalanin 2.527 g 0%
Prolin 2.461 g 0%
Serin 2.542 g 0%
Treonin 2.673 g 0%
Tryptofan 0.724 g 0%
Tyrosin 2.405 g 0%
Valin 3.083 g 0%
Minerály
živina Množství DV
Vápník 156.11 mg 12%
Měď 0.28 mg 31%
Fluorid 0.55 mcg 0%
Železo 2.37 mg 13%
Hořčík 52.95 mg 13%
Mangan 0.15 mg 7%
Fosfor 626 mg 50%
Draslík 836.07 mg 18%
Selen 93.94 mcg 171%
Sodík 190.32 mg 8%
Zinek 8.14 mg 74%
další
živina Množství DV
Voda 162.392 g 0%
Popel 3.081 g 0%